Naar de inhoud
Forkin
BreakfastSnackSide Dish

Vegan Thepla

Thepla are a flavorful and nutritious Indian flatbread from Gujarat, perfect for breakfast or a light meal. Made with whole wheat flour and a blend of spices, these thin, soft breads are easy to prepare and versatile. Enjoy them plain, with pickles, or a dollop of yogurt.

Een origineel recept van Forkin

Totale tijd
55 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
475 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Vegan Thepla

Mise-en-place

Ingrediënten

Ingrediënten

  • 2,5 kopjewhole wheat flour
  • 0,25 kopjechickpea flour
  • 0,5 kopjefenugreek leaves, finely chopped
  • 1 elginger, grated
  • 1 stgreen chili, finely chopped
  • 0,5 tlturmeric powder
  • 0,5 tlred chili powder
  • 1 tlcoriander powder
  • 0,5 tlcumin powder
  • 1 tlsesame seeds
  • 1 tlsalt
  • 0,75 kopjewater, as needed

dough

  • 2 elvegetable oil

cooking

  • 4 elvegetable oil, for cooking

Keukengerei

tawa · rolling pin · spatula · large mixing bowl

De bereidingswijze

Stap voor stap

  1. 1

    In a large mixing bowl, combine the whole wheat flour, chickpea flour, chopped fenugreek leaves, grated ginger, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, and salt.

    Ongeveer 2 min

  2. 2

    Add the vegetable oil designated for the dough to the dry ingredients and mix well with your fingertips until crumbly.

  3. 3

    Gradually add water, a little at a time, and knead to form a soft and pliable dough. It should not be sticky.

    Ongeveer 5 min

    Tip van de kok: Adjust the water quantity as needed; the exact amount can vary based on flour type and humidity.

  4. 4

    Cover the dough with a damp cloth and let it rest for at least 15 minutes.

    Ongeveer 15 min

  5. 5

    Divide the dough into 12-15 equal small portions and roll each into a smooth ball.

    Ongeveer 3 min

  6. 6

    Lightly flour your work surface and a rolling pin. Roll each dough ball into a thin circle, about 6-7 inches in diameter.

    Ongeveer 5 min

    Tip van de kok: Aim for a consistent thickness for even cooking.

  7. 7

    Heat a tawa (flat griddle) or a non-stick pan over medium heat.

    Ongeveer 2 min

    Tip van de kok: Ensure the tawa is hot before placing the thepla.

  8. 8

    Place one rolled thepla on the hot tawa. Cook for about 30 seconds until small bubbles appear on the surface.

  9. 9

    Flip the thepla. Drizzle a little of the cooking vegetable oil around the edges and on top.

  10. 10

    Cook for another 30-60 seconds until light brown spots appear. Press gently with a spatula to ensure even cooking.

    Ongeveer 1 min

  11. 11

    Flip again and cook the other side, drizzling with more oil, until both sides are golden brown and cooked through.

    Ongeveer 1 min

  12. 12

    Remove the cooked thepla from the tawa and repeat with the remaining dough balls.

    Tip van de kok: Keep cooked thepla stacked and covered with a clean kitchen towel to keep them warm and soft.

Per portie

Voedingswaarden

74%Score
Calorieën
475,4kcal
Eiwit
11,5g
Koolhydraten
58,9g
Vet
24g
Vezels
9,6g
Suiker
1,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover thepla in an airtight container at room temperature.

Opwarmen

Reheat on a warm tawa or in a microwave until soft.