Vegetable Chow Mein
This quick and flavorful vegetable chow mein is packed with fresh vegetables and tossed in a savory sauce. It's a perfect weeknight meal that comes together in under 30 minutes, offering a satisfying and healthy option.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 400 kcal
Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 250 gchow mein noodles, dried
- 1 elsesame oil
- 0,5 styellow onion, thinly sliced
- 1 stcarrot, julienned
- 2 kopjecabbage, shredded
- 0,5 stbell pepper, thinly sliced
- 2 teentjegarlic, minced
- 1 tlginger, grated
sauce
- 3 elsoy sauce
- 2 elvegetable broth
- 1 tlcornstarch
- 0,5 tlsugar
- 0,25 tlwhite pepper
garnish
- 2 stgreen onion, chopped
Keukengerei
wok · tongs · whisk · skillet · large pot
De bereidingswijze
Stap voor stap
- 1
Cook the chow mein noodles according to package directions until al dente, then drain and rinse with cold water to prevent sticking.
Ongeveer 5 min
- 2
While the noodles cook, prepare the sauce by whisking together the soy sauce, vegetable broth, cornstarch, sugar, and white pepper in a small bowl.
Ongeveer 2 min
Tip van de kok: Ensure the cornstarch is fully dissolved to avoid lumps.
- 3
Heat the sesame oil in a large wok or skillet over medium-high heat.
Ongeveer 1 min
- 4
Add the yellow onion, carrot, cabbage, and bell pepper to the wok and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Ongeveer 4 min
Tip van de kok: Keep the vegetables moving to ensure even cooking.
- 5
Push the vegetables to one side of the wok and add the garlic and ginger to the empty space.
- 6
Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the other vegetables.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 7
Add the cooked chow mein noodles to the wok with the vegetables.
- 8
Pour the prepared sauce over the noodles and vegetables.
Tip van de kok: Give the sauce a quick stir before adding, as cornstarch can settle.
- 9
Toss everything together using tongs until the noodles and vegetables are evenly coated with the sauce and heated through, about 1-2 minutes.
Ongeveer 2 min
Tip van de kok: Ensure the sauce thickens slightly to coat the noodles well.
- 10
Serve immediately, garnished with green onion.
Per portie
Voedingswaarden
- Calorieën
- 400,1kcal
- Eiwit
- 8,4g
- Koolhydraten
- 41,7g
- Vet
- 23,5g
- Vezels
- 3,3g
- Suiker
- 4,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover chow mein in an airtight container in the refrigerator.
Reheat in a pan over medium heat with a splash of water or vegetable broth until warmed through.