Vegetable Fried Rice
This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 372 kcal
Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 3 kopjecooked rice, day-old, cold
- 1 elsesame oil
- 1 elvegetable oil
- 2 teentjegarlic, minced
- 1 tlginger, grated
- 0,5 styellow onion, diced
- 1 stcarrot, diced
- 0,5 kopjefrozen peas
- 0,5 stbell pepper, diced
- 3 elsoy sauce
- 1 tlrice vinegar
- 0,5 tlblack pepper, freshly ground
garnish
- 2 stscallion, sliced
Keukengerei
wok · large skillet · spatula · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Ongeveer 1 min
Tip van de kok: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
- 2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
- 3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Ongeveer 4 min
Tip van de kok: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
- 4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Ongeveer 2 min
- 5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Tip van de kok: Cold, day-old rice works best as it separates easily and doesn't get mushy.
- 6
Pour the soy sauce and rice vinegar over the rice and vegetables.
- 7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Ongeveer 5 min
- 8
Season with black pepper to taste.
- 9
Garnish with sliced scallions before serving hot.
Per portie
Voedingswaarden
- Calorieën
- 372,2kcal
- Eiwit
- 7,8g
- Koolhydraten
- 66,9g
- Vet
- 8g
- Vezels
- 4g
- Suiker
- 4,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.