Naar de inhoud
Forkin
Main Course

Vegetable Fried Rice

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
372 kcal
Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Vegetable Fried Rice

Mise-en-place

Ingrediënten

Ingrediënten

  • 3 kopjecooked rice, day-old, cold
  • 1 elsesame oil
  • 1 elvegetable oil
  • 2 teentjegarlic, minced
  • 1 tlginger, grated
  • 0,5 styellow onion, diced
  • 1 stcarrot, diced
  • 0,5 kopjefrozen peas
  • 0,5 stbell pepper, diced
  • 3 elsoy sauce
  • 1 tlrice vinegar
  • 0,5 tlblack pepper, freshly ground

garnish

  • 2 stscallion, sliced

Keukengerei

wok · large skillet · spatula · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.

    Ongeveer 1 min

    Tip van de kok: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.

  2. 2

    Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

  3. 3

    Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.

    Ongeveer 4 min

    Tip van de kok: Keep the vegetables moving constantly to ensure even cooking and prevent burning.

  4. 4

    Stir in the frozen peas and continue to cook for another 1-2 minutes.

    Ongeveer 2 min

  5. 5

    Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.

    Tip van de kok: Cold, day-old rice works best as it separates easily and doesn't get mushy.

  6. 6

    Pour the soy sauce and rice vinegar over the rice and vegetables.

  7. 7

    Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.

    Ongeveer 5 min

  8. 8

    Season with black pepper to taste.

  9. 9

    Garnish with sliced scallions before serving hot.

Per portie

Voedingswaarden

70%Score
Calorieën
372,2kcal
Eiwit
7,8g
Koolhydraten
66,9g
Vet
8g
Vezels
4g
Suiker
4,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover fried rice in an airtight container in the refrigerator.

Opwarmen

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.