DinnerSide Dish

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porties
Cuisine: chinese
Ingredients: 3 kopje cooked rice cold, day-old preferred; 1 el sesame oil; 3 el soy sauce; 0,5 st yellow onion diced; 1 st carrot diced; 0,5 kopje frozen peas; 2 teentje garlic minced; 1 tl ginger grated; 2 st scallion sliced

This quick and easy vegetable fried rice is a perfect side dish or light meal. It's packed with colorful vegetables and savory flavors, making it a satisfying option for any day of the week. Ready in under 30 minutes, it's a great way to use up leftover rice.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 335 kcal

Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

3 kopjecooked rice, cold, day-old preferred
1 elsesame oil
3 elsoy sauce
0,5 styellow onion, diced
1 stcarrot, diced
0,5 kopjefrozen peas
2 teentjegarlic, minced
1 tlginger, grated

garnish

2 stscallion, sliced

Keukengerei

skillet · wok · cutting board · knife · spatula

De bereidingswijze

Stap voor stap

1
Heat the sesame oil in a large wok or skillet over medium-high heat.
Ongeveer 1 min
Tip van de kok: Ensure your wok is hot before adding ingredients to prevent sticking.
2
Add the onion and carrot to the hot wok and stir-fry for 3-4 minutes until slightly tender-crisp.
Ongeveer 4 min
3
Stir in the garlic and ginger and cook for another 30 seconds until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Add the frozen peas and cooked rice to the wok, breaking up any clumps of rice with your spatula.
Ongeveer 1 min
Tip van de kok: Using day-old, cold rice prevents it from clumping and becoming mushy.
5
Pour the soy sauce over the rice and vegetables. Continue to stir-fry for 3-5 minutes, ensuring everything is well combined and heated through.
Ongeveer 5 min
Tip van de kok: Keep the ingredients moving in the wok for even cooking and to develop flavor.
6
Remove from heat and garnish with the sliced scallions before serving.

Per portie

Voedingswaarden

68%Score

Calorieën: 334,9kcal
Eiwit: 7,6g
Koolhydraten: 65,4g
Vet: 4,4g
Vezels: 3,5g
Suiker: 3,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover fried rice in an airtight container in the refrigerator.

Opwarmen

Reheat in a microwave or on the stovetop with a splash of water or oil until warmed through.