BreakfastSnackMain Course

Vegetable Frittata Muffins

Name: Vegetable Frittata Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 porties
Cuisine: american
Ingredients: 8 st egg; 60 ml milk; 0,5 kopje cheddar cheese shredded; 1 kopje baby spinach chopped; 0,5 st bell pepper finely diced; 0,25 st red onion finely diced; 0,5 tl salt; 0,25 tl black pepper ground; 2 snufje cooking spray

These savory frittata muffins are a convenient and healthy option for breakfast or a light snack. Packed with vegetables and eggs, they are easy to prepare ahead of time and grab on the go. Customize with your favorite vegetables and cheese.

Een origineel recept van Forkin

Totale tijd: 35 min
Porties: 6
Moeilijkheid: Makkelijk
Per portie: 207 kcal

Glutenvrij

Allergeneninformatie: kan eieren en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

8 stegg
60 mlmilk
0,5 kopjecheddar cheese, shredded
1 kopjebaby spinach, chopped
0,5 stbell pepper, finely diced
0,25 stred onion, finely diced
0,5 tlsalt
0,25 tlblack pepper, ground
2 snufjecooking spray

Keukengerei

knife · whisk · oven · cutting board · large bowl · wire rack · muffin tin

De bereidingswijze

Stap voor stap

1
Preheat your oven to 190°C (375°F).
Ongeveer 5 min
2
Lightly grease a 12-cup muffin tin with cooking spray.
Ongeveer 1 min
Tip van de kok: Ensure all cups are well coated to prevent sticking.
3
In a large bowl, whisk the eggs and milk until well combined and frothy.
Ongeveer 2 min
4
Stir in the shredded cheddar cheese, chopped baby spinach, diced bell pepper, and diced red onion.
Ongeveer 2 min
Tip van de kok: Make sure the vegetables are finely diced for even distribution.
5
Season the mixture with salt and ground black pepper, then stir again.
Ongeveer 1 min
Tip van de kok: Taste a tiny bit of the mixture (before adding raw egg) to adjust seasoning if desired.
6
Evenly divide the egg mixture among the 12 muffin cups.
Ongeveer 2 min
Tip van de kok: Fill each cup about three-quarters full.
7
Bake for 18-20 minutes, or until the frittata muffins are set and lightly golden brown on top.
Ongeveer 20 min
Tip van de kok: The centers should be firm to the touch.
8
Remove the muffin tin from the oven and let the frittatas cool in the tin for a few minutes before transferring them to a wire rack.
Ongeveer 2 min
Tip van de kok: This helps them firm up and makes them easier to remove.

Per portie

Voedingswaarden

71%Score

Calorieën: 207,4kcal
Eiwit: 15,3g
Koolhydraten: 3,3g
Vet: 15g
Vezels: 0,5g
Suiker: 2,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store cooled frittata muffins in an airtight container in the refrigerator.

Opwarmen

Reheat in the microwave for 30-60 seconds, or in a toaster oven until warmed through.