Vegetable Omelette
This simple and quick vegetable omelette is a perfect breakfast or light meal. Whisked eggs are cooked until set, then filled with a colorful medley of sautéed vegetables, offering a nutritious and satisfying dish.
Een origineel recept van Forkin
- Totale tijd
- 18 min
- Porties
- 1
- Moeilijkheid
- Makkelijk
- Per portie
- 246 kcal
Allergeneninformatie: kan eieren en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 2 stegg
- 1 elmilk(optioneel)
- 1 tlolive oil
- 0,25 tlsalt
- 0,13 tlblack pepper, freshly ground
vegetables
- 0,25 styellow onion, finely chopped
- 0,25 stbell pepper, finely chopped
- 1 kopjespinach, roughly chopped
- 3 stcherry tomato, halved
garnish
- 1 elcheese, shredded, e.g. cheddar or mozzarella(optioneel)
Keukengerei
frying pan · spatula · bowl · knife · whisk · cutting board
De bereidingswijze
Stap voor stap
- 1
Heat olive oil in a non-stick frying pan over medium heat.
Ongeveer 1 min
- 2
Add the chopped yellow onion and bell pepper to the pan and sauté for 3-4 minutes until softened.
Ongeveer 4 min
- 3
Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.
Ongeveer 2 min
- 4
Remove the cooked vegetables from the pan and set aside in a small bowl.
- 5
In a separate bowl, whisk the eggs with milk (if using), salt, and black pepper until well combined and slightly frothy.
Ongeveer 1 min
Tip van de kok: Whisking thoroughly incorporates air, making the omelette fluffier.
- 6
Return the frying pan to medium heat; if needed, add a tiny bit more olive oil.
- 7
Pour the egg mixture into the hot pan, tilting to evenly coat the bottom.
- 8
Cook the eggs for 2-3 minutes without stirring, until the edges are set and the center is mostly firm but still slightly moist.
Ongeveer 3 min
Tip van de kok: Do not overcook the eggs; a slightly moist center makes for a tender omelette.
- 9
Spoon the cooked vegetables over one half of the omelette.
- 10
If using, sprinkle the shredded cheese over the vegetables.
- 11
Carefully fold the other half of the omelette over the filling using a spatula.
- 12
Slide the omelette onto a plate and serve immediately.
Per portie
Voedingswaarden
- Calorieën
- 245,5kcal
- Eiwit
- 15,7g
- Koolhydraten
- 11,4g
- Vet
- 16g
- Vezels
- 2,8g
- Suiker
- 6,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave or a non-stick pan over low heat until warmed through.