Naar de inhoud
Forkin
BreakfastMain Course

Vegetable Omelette

This simple and quick vegetable omelette is a perfect breakfast or light meal. Whisked eggs are cooked until set, then filled with a colorful medley of sautéed vegetables, offering a nutritious and satisfying dish.

Een origineel recept van Forkin

Totale tijd
18 min
Porties
1
Moeilijkheid
Makkelijk
Per portie
246 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan eieren en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Vegetable Omelette

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 stegg
  • 1 elmilk(optioneel)
  • 1 tlolive oil
  • 0,25 tlsalt
  • 0,13 tlblack pepper, freshly ground

vegetables

  • 0,25 styellow onion, finely chopped
  • 0,25 stbell pepper, finely chopped
  • 1 kopjespinach, roughly chopped
  • 3 stcherry tomato, halved

garnish

  • 1 elcheese, shredded, e.g. cheddar or mozzarella(optioneel)

Keukengerei

frying pan · spatula · bowl · knife · whisk · cutting board

De bereidingswijze

Stap voor stap

  1. 1

    Heat olive oil in a non-stick frying pan over medium heat.

    Ongeveer 1 min

  2. 2

    Add the chopped yellow onion and bell pepper to the pan and sauté for 3-4 minutes until softened.

    Ongeveer 4 min

  3. 3

    Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.

    Ongeveer 2 min

  4. 4

    Remove the cooked vegetables from the pan and set aside in a small bowl.

  5. 5

    In a separate bowl, whisk the eggs with milk (if using), salt, and black pepper until well combined and slightly frothy.

    Ongeveer 1 min

    Tip van de kok: Whisking thoroughly incorporates air, making the omelette fluffier.

  6. 6

    Return the frying pan to medium heat; if needed, add a tiny bit more olive oil.

  7. 7

    Pour the egg mixture into the hot pan, tilting to evenly coat the bottom.

  8. 8

    Cook the eggs for 2-3 minutes without stirring, until the edges are set and the center is mostly firm but still slightly moist.

    Ongeveer 3 min

    Tip van de kok: Do not overcook the eggs; a slightly moist center makes for a tender omelette.

  9. 9

    Spoon the cooked vegetables over one half of the omelette.

  10. 10

    If using, sprinkle the shredded cheese over the vegetables.

  11. 11

    Carefully fold the other half of the omelette over the filling using a spatula.

  12. 12

    Slide the omelette onto a plate and serve immediately.

Per portie

Voedingswaarden

71%Score
Calorieën
245,5kcal
Eiwit
15,7g
Koolhydraten
11,4g
Vet
16g
Vezels
2,8g
Suiker
6,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover omelette in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or a non-stick pan over low heat until warmed through.