Naar de inhoud
Forkin
Main CourseDinner

Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
446 kcal
Vegetable Pulao

Mise-en-place

Ingrediënten

Ingrediënten

  • 1,5 kopjebasmati rice, rinsed and soaked for 20 minutes
  • 2 elvegetable oil
  • 1 stbay leaf
  • 1 stcinnamon stick, 1-inch
  • 3 stclove
  • 2 stgreen cardamom pod
  • 0,5 tlcumin seed
  • 1 styellow onion, thinly sliced
  • 1 elginger garlic paste
  • 1 stgreen chili, slit(optioneel)
  • 0,5 kopjecarrot, diced
  • 0,5 kopjegreen pea, fresh or frozen
  • 0,5 kopjepotato, diced
  • 0,5 kopjecauliflower, small florets
  • 0,25 tlturmeric powder
  • 0,5 tlgaram masala
  • 1 tlsalt
  • 2,5 kopjewater

garnish

  • 2 elfresh cilantro, chopped(optioneel)

Keukengerei

measuring cups · large pot · measuring spoons · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    Ongeveer 20 min

    Tip van de kok: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    Ongeveer 1 min

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    Ongeveer 5 min

    Tip van de kok: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    Ongeveer 1 min

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    Ongeveer 4 min

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    Ongeveer 2 min

    Tip van de kok: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    Ongeveer 3 min

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    Ongeveer 15 min

    Tip van de kok: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    Ongeveer 10 min

    Tip van de kok: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    Tip van de kok: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

Per portie

Voedingswaarden

70%Score
Calorieën
446kcal
Eiwit
8,5g
Koolhydraten
82,6g
Vet
8g
Vezels
3,6g
Suiker
4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover vegetable pulao in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.