Vegetable Pulao
This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.
Een origineel recept van Forkin
- Totale tijd
- 50 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 446 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 1,5 kopjebasmati rice, rinsed and soaked for 20 minutes
- 2 elvegetable oil
- 1 stbay leaf
- 1 stcinnamon stick, 1-inch
- 3 stclove
- 2 stgreen cardamom pod
- 0,5 tlcumin seed
- 1 styellow onion, thinly sliced
- 1 elginger garlic paste
- 1 stgreen chili, slit(optioneel)
- 0,5 kopjecarrot, diced
- 0,5 kopjegreen pea, fresh or frozen
- 0,5 kopjepotato, diced
- 0,5 kopjecauliflower, small florets
- 0,25 tlturmeric powder
- 0,5 tlgaram masala
- 1 tlsalt
- 2,5 kopjewater
garnish
- 2 elfresh cilantro, chopped(optioneel)
Keukengerei
measuring cups · large pot · measuring spoons · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.
Ongeveer 20 min
Tip van de kok: Soaking the rice helps it cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a large pot or pressure cooker over medium heat.
Ongeveer 1 min
- 3
Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the spices; they should become fragrant, not dark.
- 4
Sauté the whole spices for about 30 seconds until they release their aroma.
- 5
Add the yellow onion and cook until it turns golden brown, stirring occasionally.
Ongeveer 5 min
Tip van de kok: Properly browned onions add depth of flavor to the pulao.
- 6
Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.
Ongeveer 1 min
- 7
Add the carrots, green peas, potatoes, and cauliflower florets.
- 8
Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.
Ongeveer 4 min
- 9
Drain the soaked basmati rice and add it to the pot with the vegetables.
- 10
Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.
Ongeveer 2 min
Tip van de kok: This step helps prevent the rice from becoming sticky.
- 11
Add the turmeric powder, garam masala, and salt.
- 12
Pour in the water and bring the mixture to a rolling boil.
Ongeveer 3 min
- 13
Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.
Ongeveer 15 min
Tip van de kok: Do not open the lid during this time to allow the rice to steam properly.
- 14
After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.
Ongeveer 10 min
Tip van de kok: Resting allows the steam to redistribute, making the rice fluffy.
- 15
Gently fluff the pulao with a fork.
Tip van de kok: Avoid over-mixing to keep the rice grains intact.
- 16
Garnish with fresh cilantro, if desired, and serve hot.
Per portie
Voedingswaarden
- Calorieën
- 446kcal
- Eiwit
- 8,5g
- Koolhydraten
- 82,6g
- Vet
- 8g
- Vezels
- 3,6g
- Suiker
- 4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover vegetable pulao in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.