Vegetable Tagine
This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 25 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 404 kcal
Allergeneninformatie: kan sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 2 elolive oil
- 1 styellow onion, chopped
- 3 teentjegarlic, minced
- 1 elginger, grated
- 1,5 tlground cumin
- 1,5 tlground coriander
- 1 tlturmeric powder
- 1 tlpaprika
- 1 stcinnamon stick
- 4 kopjevegetable broth
- 411 gdiced tomatoes, canned, undrained
- 1 stsweet potato, peeled and cubed
- 2 stcarrot, peeled and sliced
- 1 stzucchini, cubed
- 425 gchickpea, canned, rinsed and drained
- 0,5 kopjedried apricot, halved
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 0,25 kopjefresh cilantro, chopped
Keukengerei
large pot · dutch oven · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Ongeveer 7 min
- 3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Ongeveer 1 min
- 4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Ongeveer 1 min
Tip van de kok: Toasting the spices briefly enhances their flavor.
- 5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Ongeveer 1 min
- 6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Ongeveer 20 min
Tip van de kok: Ensure the heat is low enough to maintain a gentle simmer without scorching.
- 7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Ongeveer 20 min
Tip van de kok: Cook until the sweet potato is easily pierced with a fork.
- 8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Ongeveer 1 min
- 9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Tip van de kok: Serve warm with couscous or crusty bread.
Per portie
Voedingswaarden
- Calorieën
- 403,5kcal
- Eiwit
- 13,4g
- Koolhydraten
- 67,9g
- Vet
- 11,3g
- Vezels
- 14,6g
- Suiker
- 25,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover tagine in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.