BreakfastMain Course

Vegetarian Breakfast Burrito

Name: Vegetarian Breakfast Burrito
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 porties
Cuisine: mexican
Ingredients: 8 st large egg; 2 el milk; 1 el olive oil; 0,5 st yellow onion finely diced; 2 teentje garlic minced; 1 kopje black beans rinsed and drained; 0,5 tl cumin; 0,5 tl chili powder; 0,5 tl salt; 0,25 tl black pepper; 4 st flour tortilla large (10-inch); 1 kopje cheddar cheese shredded; 0,25 kopje salsa (optioneel); 2 el fresh cilantro chopped (optioneel)

These satisfying vegetarian breakfast burritos are packed with fluffy scrambled eggs, seasoned black beans, and melted cheese, all wrapped in a warm tortilla. They are perfect for a quick and hearty start to your day or for meal prepping.

Een origineel recept van Forkin

Totale tijd: 30 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 555 kcal

Allergeneninformatie: kan eieren, gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

8 stlarge egg
2 elmilk
1 elolive oil
0,5 styellow onion, finely diced
2 teentjegarlic, minced
1 kopjeblack beans, rinsed and drained
0,5 tlcumin
0,5 tlchili powder
0,5 tlsalt
0,25 tlblack pepper
4 stflour tortilla, large (10-inch)
1 kopjecheddar cheese, shredded

garnish

0,25 kopjesalsa(optioneel)
2 elfresh cilantro, chopped(optioneel)

Keukengerei

spatula · mixing bowl · whisk · large non-stick skillet

De bereidingswijze

Stap voor stap

1
Crack the eggs into a medium bowl, add the milk, salt, and pepper, then whisk until well combined and frothy.
Ongeveer 2 min
2
Heat the olive oil in a large non-stick skillet over medium heat.
Ongeveer 1 min
3
Add the diced yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.
Ongeveer 4 min
4
Stir in the minced garlic, black beans, cumin, and chili powder; cook for another 2 minutes until fragrant.
Ongeveer 2 min
5
Pour the egg mixture into the skillet with the bean mixture and scramble gently with a spatula until cooked through but still soft.
Ongeveer 5 min
Tip van de kok: Do not overcook the eggs; they should be moist.
6
Warm the flour tortillas either in a dry skillet, microwave, or oven until pliable.
Ongeveer 1 min
Tip van de kok: Warm tortillas are easier to roll without tearing.
7
Lay each warm tortilla flat and spoon an even amount of the egg and bean mixture down the center.
Ongeveer 1 min
8
Sprinkle the shredded cheddar cheese over the filling.
Ongeveer 1 min
9
Fold in the sides of the tortilla, then tightly roll it up from the bottom to form a burrito.
Ongeveer 2 min
10
Serve immediately, optionally topped with salsa and fresh cilantro.

Per portie

Voedingswaarden

67%Score

Calorieën: 554,5kcal
Eiwit: 29,8g
Koolhydraten: 37g
Vet: 31,1g
Vezels: 5,3g
Suiker: 4,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover burritos tightly wrapped in foil or plastic wrap in the refrigerator.

Opwarmen

Reheat burritos in a microwave for 1-2 minutes or in a preheated oven at 175°C (350°F) for 10-15 minutes.