Main CourseLunchDinner

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porties
Cuisine: mexican
Ingredients: 1 kopje brown rice uncooked; 2 kopje water; 425 g black beans canned, rinsed and drained; 1 kopje corn fresh or frozen; 1 el olive oil; 0,5 st yellow onion chopped; 2 teentje garlic minced; 1 tl chili powder; 0,5 tl cumin; 0,5 tl paprika; 0,25 tl salt; 0,13 tl black pepper; 1 st lime juiced; 0,25 kopje cilantro fresh, chopped; 1 st avocado diced; 1 kopje cherry tomato halved; 0,25 st red onion thinly sliced

A flavorful and satisfying vegetarian burrito bowl, packed with seasoned black beans, fluffy rice, fresh vegetables, and a zesty lime dressing. This dish is perfect for a quick weeknight dinner or a healthy meal prep option.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 457 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

base

1 kopjebrown rice, uncooked
2 kopjewater

beans

425 gblack beans, canned, rinsed and drained
1 kopjecorn, fresh or frozen
1 elolive oil
0,5 styellow onion, chopped
2 teentjegarlic, minced
1 tlchili powder
0,5 tlcumin
0,5 tlpaprika
0,25 tlsalt
0,13 tlblack pepper

dressing

1 stlime, juiced

garnish

0,25 kopjecilantro, fresh, chopped
1 stavocado, diced
1 kopjecherry tomato, halved
0,25 stred onion, thinly sliced

Keukengerei

saucepan · large skillet · wooden spoon · knife · cutting board

De bereidingswijze

Stap voor stap

1
Rinse the brown rice thoroughly. Combine brown rice and water in a medium saucepan.
Ongeveer 1 min
2
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender. Fluff with a fork.
Ongeveer 25 min
3
While the rice cooks, heat olive oil in a large skillet over medium heat.
Ongeveer 1 min
4
Add yellow onion to the skillet and cook until softened, about 3-5 minutes.
Ongeveer 5 min
5
Stir in garlic, chili powder, cumin, paprika, salt, and black pepper. Cook for 1 minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
6
Add black beans and corn to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through.
Ongeveer 7 min
7
Squeeze lime juice over the bean and corn mixture and stir to combine.
Ongeveer 1 min
8
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Ongeveer 1 min
9
Spoon the seasoned black bean and corn mixture over the rice.
Ongeveer 1 min
10
Top each bowl with diced avocado, halved cherry tomatoes, sliced red onion, and fresh chopped cilantro.
Ongeveer 2 min
Tip van de kok: Add a sprinkle of your favorite hot sauce for extra kick.

Per portie

Voedingswaarden

78%Score

Calorieën: 457,4kcal
Eiwit: 16,6g
Koolhydraten: 78g
Vet: 11,6g
Vezels: 15,7g
Suiker: 6,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover burrito bowl components separately in airtight containers in the refrigerator for best quality.

Opwarmen

Reheat rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.