LunchDinnerMain Course

Vegetarian Cheese Quesadillas

Name: Vegetarian Cheese Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porties
Cuisine: mexican
Ingredients: 4 st flour tortilla 8-inch; 1,5 kopje cheddar cheese shredded; 0,75 kopje black beans rinsed and drained; 0,5 kopje corn fresh or frozen; 0,5 st red bell pepper finely diced; 0,25 st red onion finely diced; 0,5 tl chili powder; 0,25 tl cumin; 0,25 tl salt; 1 el olive oil; 2 el sour cream (optioneel); 2 el salsa (optioneel); 0,5 st avocado sliced (optioneel)

These quick and easy vegetarian quesadillas are filled with a savory mix of black beans, corn, bell pepper, and plenty of melted cheese. Perfect for a satisfying lunch or a light dinner, they come together in minutes.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 1.019 kcal

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

4 stflour tortilla, 8-inch
1,5 kopjecheddar cheese, shredded
0,75 kopjeblack beans, rinsed and drained
0,5 kopjecorn, fresh or frozen
0,5 stred bell pepper, finely diced
0,25 stred onion, finely diced
0,5 tlchili powder
0,25 tlcumin
0,25 tlsalt
1 elolive oil

for serving

2 elsour cream(optioneel)
2 elsalsa(optioneel)
0,5 stavocado, sliced(optioneel)

Keukengerei

large skillet · spatula · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large skillet or non-stick pan over medium heat.
Ongeveer 1 min
Tip van de kok: Using a non-stick pan helps prevent the quesadilla from sticking.
2
Add the red bell pepper and red onion to the skillet and sauté for 3-5 minutes until softened.
Ongeveer 4 min
3
Stir in the black beans, corn, chili powder, cumin, and salt.
4
Cook the mixture for another 2-3 minutes, stirring occasionally, until heated through.
Ongeveer 3 min
5
Remove the vegetable mixture from the pan and set aside in a bowl.
6
Wipe the skillet clean if necessary and return it to medium heat.
7
Place one flour tortilla in the hot skillet.
8
Sprinkle half of the cheddar cheese evenly over one side of the tortilla.
Tip van de kok: Keep the cheese to one half of the tortilla for easier folding.
9
Spoon half of the vegetable mixture over the cheese.
10
Cook for 2-3 minutes, or until the bottom of the tortilla is lightly golden and the cheese begins to melt.
Ongeveer 3 min
11
Carefully fold the empty side of the tortilla over the filling to form a half-moon shape.
12
Press down gently with a spatula and cook for another 1-2 minutes until both sides are golden brown and the cheese is fully melted.
Ongeveer 2 min
13
Transfer the cooked quesadilla to a cutting board and repeat the process with the remaining tortillas and filling.
14
Slice each quesadilla into wedges and serve immediately with optional sour cream, salsa, or avocado.
Ongeveer 1 min

Per portie

Voedingswaarden

57%Score

Calorieën: 1.019,3kcal
Eiwit: 38,9g
Koolhydraten: 82,2g
Vet: 58,6g
Vezels: 12,6g
Suiker: 8,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover quesadillas tightly wrapped in the refrigerator.

Opwarmen

Reheat in a dry skillet over medium heat until warmed through and crispy.