Naar de inhoud
Forkin
Main Course

Vegetarian Egg Fried Rice

This quick and easy vegetarian egg fried rice is a perfect weeknight meal. Fluffy rice, scrambled eggs, and colorful vegetables are stir-fried in a savory sauce. It's a satisfying dish that comes together in minutes.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
461 kcal
Vegetarisch

Allergeneninformatie: kan eieren, gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Vegetarian Egg Fried Rice

Mise-en-place

Ingrediënten

Ingrediënten

  • 3 kopjecooked rice, cold, day-old
  • 3 stlarge egg
  • 1 elsesame oil
  • 2 elvegetable oil
  • 0,5 styellow onion, diced
  • 2 teentjegarlic, minced
  • 1 stcarrot, finely diced
  • 0,5 kopjefrozen pea

sauce

  • 3 elsoy sauce
  • 1 elrice vinegar
  • 1 tlsugar

garnish

  • 2 stgreen onion, sliced

Keukengerei

wok · spatula · skillet · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Whisk the large eggs in a small bowl until well combined.

    Ongeveer 1 min

  2. 2

    In another small bowl, whisk together the soy sauce, rice vinegar, and sugar for the sauce.

    Ongeveer 1 min

  3. 3

    Heat half of the vegetable oil in a large wok or skillet over medium-high heat.

    Ongeveer 1 min

    Tip van de kok: Ensure your wok or skillet is hot enough before adding ingredients for a good stir-fry.

  4. 4

    Pour in the whisked eggs and scramble them, breaking them into small pieces as they cook. Remove the cooked eggs from the wok and set aside.

    Ongeveer 2 min

    Tip van de kok: Don't overcook the eggs; they should still be slightly soft.

  5. 5

    Add the remaining vegetable oil to the wok.

  6. 6

    Add the yellow onion, garlic, and carrot to the wok and stir-fry for 2-3 minutes until the onion is translucent and the carrots are slightly tender-crisp.

    Ongeveer 3 min

  7. 7

    Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 2-3 minutes, ensuring the rice is heated through and slightly toasted.

    Ongeveer 3 min

    Tip van de kok: Using day-old, cold rice prevents it from clumping and becoming mushy.

  8. 8

    Stir in the frozen peas and the cooked eggs.

    Ongeveer 1 min

  9. 9

    Pour the prepared sauce over the rice mixture and stir-fry for another 1-2 minutes until everything is well combined and coated.

    Ongeveer 2 min

  10. 10

    Remove from heat, drizzle with sesame oil, and garnish with green onion before serving immediately.

    Ongeveer 1 min

Per portie

Voedingswaarden

70%Score
Calorieën
460,9kcal
Eiwit
12,5g
Koolhydraten
67,1g
Vet
15,5g
Vezels
3,6g
Suiker
5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover egg fried rice in an airtight container in the refrigerator.

Opwarmen

Reheat in a microwave or stir-fry in a pan with a little oil until heated through.