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Forkin
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Vegetarian Egg Fried Rice

This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
457 kcal
Vegetarisch

Allergeneninformatie: kan eieren, gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Vegetarian Egg Fried Rice

Mise-en-place

Ingrediënten

Ingrediënten

  • 300 gcooked rice, day-old, cold
  • 2 stegg, beaten
  • 2 elsoy sauce
  • 1 tlsesame oil
  • 1 elvegetable oil
  • 0,5 styellow onion, finely diced
  • 2 teentjegarlic, minced
  • 0,5 stcarrot, small diced
  • 0,5 kopjefrozen peas
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 2 stgreen onion, sliced

Keukengerei

skillet · wok · spatula

De bereidingswijze

Stap voor stap

  1. 1

    Heat half of the vegetable oil in a large skillet or wok over medium-high heat.

    Ongeveer 1 min

    Tip van de kok: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.

  2. 2

    Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.

    Ongeveer 2 min

    Tip van de kok: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.

  3. 3

    Add the remaining vegetable oil to the skillet.

  4. 4

    Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.

    Ongeveer 4 min

  5. 5

    Add the garlic and stir-fry for another 30 seconds until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  6. 6

    Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.

    Ongeveer 1 min

    Tip van de kok: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.

  7. 7

    Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.

    Ongeveer 4 min

  8. 8

    Stir in the frozen peas, salt, and black pepper.

    Ongeveer 1 min

  9. 9

    Return the scrambled eggs to the skillet.

  10. 10

    Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.

    Ongeveer 2 min

  11. 11

    Serve immediately, garnished with the sliced green onion.

Per portie

Voedingswaarden

65%Score
Calorieën
456,8kcal
Eiwit
14,9g
Koolhydraten
63,3g
Vet
15,9g
Vezels
5,2g
Suiker
6,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover fried rice in an airtight container in the refrigerator.

Opwarmen

Reheat in a microwave or on the stovetop with a little oil until hot.