Vegetarian Egg Fried Rice
This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 457 kcal
Allergeneninformatie: kan eieren, gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 300 gcooked rice, day-old, cold
- 2 stegg, beaten
- 2 elsoy sauce
- 1 tlsesame oil
- 1 elvegetable oil
- 0,5 styellow onion, finely diced
- 2 teentjegarlic, minced
- 0,5 stcarrot, small diced
- 0,5 kopjefrozen peas
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
garnish
- 2 stgreen onion, sliced
Keukengerei
skillet · wok · spatula
De bereidingswijze
Stap voor stap
- 1
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Ongeveer 1 min
Tip van de kok: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
- 2
Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.
Ongeveer 2 min
Tip van de kok: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.
- 3
Add the remaining vegetable oil to the skillet.
- 4
Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.
Ongeveer 4 min
- 5
Add the garlic and stir-fry for another 30 seconds until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 6
Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.
Ongeveer 1 min
Tip van de kok: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.
- 7
Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.
Ongeveer 4 min
- 8
Stir in the frozen peas, salt, and black pepper.
Ongeveer 1 min
- 9
Return the scrambled eggs to the skillet.
- 10
Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.
Ongeveer 2 min
- 11
Serve immediately, garnished with the sliced green onion.
Per portie
Voedingswaarden
- Calorieën
- 456,8kcal
- Eiwit
- 14,9g
- Koolhydraten
- 63,3g
- Vet
- 15,9g
- Vezels
- 5,2g
- Suiker
- 6,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a little oil until hot.