Naar de inhoud
Forkin
BreakfastBrunchMain Course

Vegetarian Enfrijoladas

A classic Mexican breakfast dish featuring corn tortillas lightly fried, filled with cheese, and smothered in a savory, smooth black bean sauce. This satisfying and flavorful meal is topped with fresh garnishes for a contrast in texture and taste.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
582 kcal

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Vegetarian Enfrijoladas

Mise-en-place

Ingrediënten

Bean Sauce

  • 1 elvegetable oil
  • 0,5 stwhite onion, finely chopped
  • 2 teentjegarlic, minced
  • 480 gcanned black beans, rinsed and drained
  • 360 mlvegetable broth
  • 1 stchipotle pepper in adobo, finely chopped
  • 1 tldried oregano
  • 0,5 tlground cumin
  • 0,5 tlsalt

Ingrediënten

  • 3 elvegetable oil, for frying
  • 12 stcorn tortilla

Filling

  • 60 gqueso fresco, crumbled

Garnish

  • 60 gqueso fresco, crumbled
  • 120 mlmexican crema
  • 0,5 stwhite onion, thinly sliced
  • 0,25 kopjefresh cilantro, chopped(optioneel)

Keukengerei

saucepan · skillet · tongs · blender · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    In a medium saucepan, heat the vegetable oil for the sauce over medium heat.

    Ongeveer 1 min

  2. 2

    Add the chopped white onion and cook until softened, about 4-5 minutes.

    Ongeveer 5 min

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

    Ongeveer 1 min

  4. 4

    Add the rinsed black beans, vegetable broth, chipotle pepper, dried oregano, ground cumin, and salt to the saucepan.

    Ongeveer 1 min

    Tip van de kok: If you prefer a milder sauce, use less chipotle pepper or omit it.

  5. 5

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.

    Ongeveer 10 min

  6. 6

    Carefully transfer the hot mixture to a blender and blend until completely smooth. Return the sauce to the saucepan and keep warm over low heat.

    Ongeveer 2 min

    Tip van de kok: Use caution when blending hot liquids. You can also use an immersion blender directly in the pot.

  7. 7

    In a separate skillet, heat the vegetable oil for frying over medium-high heat.

    Ongeveer 1 min

  8. 8

    Working one at a time, fry each corn tortilla for about 15-20 seconds per side until softened and pliable, but not crisp. Place on a plate lined with paper towels.

    Ongeveer 5 min

    Tip van de kok: Don't overcrowd the pan; fry one or two tortillas at a time.

  9. 9

    Dip one warm, fried tortilla into the bean sauce, ensuring it is fully coated.

  10. 10

    Place the coated tortilla on a serving plate, add some of the filling cheese down the center, and fold it in half or roll it up.

  11. 11

    Repeat the dipping and filling process with the remaining tortillas, arranging them on serving plates.

    Ongeveer 3 min

    Tip van de kok: This process is quickest if you set up an assembly line: tortillas, sauce, filling, and plates.

  12. 12

    Pour any remaining bean sauce over the top of the plated enfrijoladas.

    Ongeveer 1 min

  13. 13

    Garnish with a drizzle of Mexican crema, the crumbled garnish cheese, thinly sliced onion, and optional fresh cilantro.

    Ongeveer 1 min

  14. 14

    Serve immediately while warm.

Per portie

Voedingswaarden

65%Score
Calorieën
581,6kcal
Eiwit
17,8g
Koolhydraten
63,3g
Vet
29,5g
Vezels
11,5g
Suiker
5,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover enfrijoladas in an airtight container in the refrigerator.

Opwarmen

Reheat gently in the microwave or in a covered, oven-safe dish at 175°C (350°F) until warmed through.