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Forkin
DinnerMain Course

Vegetarian Lentil Moussaka

This hearty vegetarian moussaka features tender layers of eggplant and a rich lentil and tomato filling, all topped with a creamy béchamel sauce. It's a comforting and satisfying dish perfect for a family dinner.

Een origineel recept van Forkin

Totale tijd
2 uur 5 min
Porties
6
Moeilijkheid
Gemiddeld
Per portie
429 kcal

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Vegetarian Lentil Moussaka

Mise-en-place

Ingrediënten

Ingrediënten

  • 900 geggplant, cut into 1/2-inch thick rounds
  • 60 mlolive oil
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

lentil filling

  • 1 styellow onion, finely chopped
  • 3 teentjegarlic, minced
  • 200 gred lentils, rinsed
  • 400 gcrushed tomatoes
  • 240 mlvegetable broth
  • 1 tldried oregano
  • 0,5 tlground cinnamon

béchamel

  • 50 gunsalted butter
  • 50 gall-purpose flour
  • 500 mlmilk, warm
  • 0,25 tlnutmeg, freshly grated
  • 50 gparmesan cheese, grated

Keukengerei

baking sheets · large pot · whisk · medium saucepan · 9x13 inch baking dish · deep skillet

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (390°F).

    Ongeveer 5 min

  2. 2

    Arrange the eggplant rounds in a single layer on baking sheets. Brush both sides of the eggplant with olive oil and sprinkle with salt.

    Ongeveer 5 min

    Tip van de kok: Do not overcrowd the baking sheets; bake in batches if necessary.

  3. 3

    Bake the eggplant for 20-25 minutes, flipping halfway through, until softened and lightly golden. Set aside.

    Ongeveer 25 min

  4. 4

    While the eggplant bakes, prepare the lentil filling. Heat olive oil in a large pot or deep skillet over medium heat.

  5. 5

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Ongeveer 7 min

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  7. 7

    Add the red lentils, crushed tomatoes, vegetable broth, dried oregano, and ground cinnamon. Season with salt and black pepper.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.

    Ongeveer 25 min

    Tip van de kok: Stir occasionally to prevent sticking.

  9. 9

    While the lentils cook, prepare the béchamel sauce. Melt the unsalted butter in a medium saucepan over medium heat.

  10. 10

    Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a roux.

    Ongeveer 2 min

  11. 11

    Gradually whisk in the warm milk, a little at a time, until the sauce is smooth and thickened. Continue to cook, stirring, until it reaches a creamy consistency.

    Ongeveer 5 min

    Tip van de kok: Adding warm milk prevents lumps.

  12. 12

    Remove from heat and stir in the nutmeg and grated parmesan cheese. Season with salt and black pepper to taste.

  13. 13

    To assemble the moussaka, spread a thin layer of the lentil filling on the bottom of a 9x13 inch baking dish.

    Ongeveer 2 min

  14. 14

    Arrange half of the baked eggplant slices over the lentil layer.

  15. 15

    Spread the remaining lentil filling over the eggplant.

  16. 16

    Top with the remaining eggplant slices.

  17. 17

    Pour the béchamel sauce evenly over the top layer of eggplant.

  18. 18

    Bake for 30-35 minutes, or until the top is golden brown and bubbly.

    Ongeveer 35 min

  19. 19

    Let the moussaka rest for at least 15 minutes before serving to allow it to set.

    Ongeveer 15 min

    Tip van de kok: This makes for cleaner slices.

Per portie

Voedingswaarden

70%Score
Calorieën
428,7kcal
Eiwit
18,1g
Koolhydraten
46,5g
Vet
20,3g
Vezels
10g
Suiker
13,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover moussaka in an airtight container in the refrigerator.

Opwarmen

Reheat individual portions in the microwave or a larger portion in the oven until warmed through.