Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 porties
Cuisine: italian
Ingredients: 2 el olive oil; 1 st yellow onion chopped; 2 st carrot diced; 2 st celery stalk diced; 3 teentje garlic minced; 800 g canned diced tomato undrained; 6 kopje vegetable broth; 1 tl dried oregano; 1 tl dried basil; 1 st bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 kopje small pasta such as ditalini or elbow macaroni; 1 st zucchini diced; 100 g spinach fresh; 0,5 tl salt; 0,25 tl black pepper; 2 el fresh parsley chopped (optioneel)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Een origineel recept van Forkin

Totale tijd: 1 uur 5 min
Porties: 6
Moeilijkheid: Gemiddeld
Per portie: 226 kcal

Vegetarisch

Allergeneninformatie: kan selderij en gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, chopped
2 stcarrot, diced
2 stcelery stalk, diced
3 teentjegarlic, minced
800 gcanned diced tomato, undrained
6 kopjevegetable broth
1 tldried oregano
1 tldried basil
1 stbay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 kopjesmall pasta, such as ditalini or elbow macaroni
1 stzucchini, diced
100 gspinach, fresh
0,5 tlsalt
0,25 tlblack pepper

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

large pot · knife · cutting board

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 2 min
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Ongeveer 10 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Ongeveer 1 min
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Ongeveer 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Ongeveer 15 min
6
Add the green bean and canned cannellini bean to the pot.
Ongeveer 1 min
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Ongeveer 12 min
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Ongeveer 2 min
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Per portie

Voedingswaarden

70%Score

Calorieën: 225,8kcal
Eiwit: 11g
Koolhydraten: 34,8g
Vet: 5,7g
Vezels: 8,1g
Suiker: 9,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover minestrone in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.