DinnerMain Course

Vegetarian Pasta Primavera

Name: Vegetarian Pasta Primavera
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porties
Cuisine: italian
Ingredients: 340 g pasta short cut like penne or rotini; 2 el olive oil; 1 st yellow onion chopped; 3 teentje garlic minced; 2 kopje broccoli florets; 2 st carrot peeled and sliced into thin rounds; 1 st zucchini diced; 1 st bell pepper any color, diced; 0,5 kopje frozen peas; 0,5 kopje vegetable broth; 0,5 kopje heavy cream; 0,25 kopje parmesan cheese grated; 0,5 st lemon juiced; 2 el fresh parsley chopped; 1 tl salt; 0,5 tl black pepper freshly ground

This vibrant pasta primavera features a medley of fresh, seasonal vegetables tossed with al dente pasta in a light, creamy sauce. It's a perfect weeknight dinner that celebrates the flavors of spring and summer.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 575 kcal

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

340 gpasta, short cut like penne or rotini
2 elolive oil
1 styellow onion, chopped
3 teentjegarlic, minced
2 kopjebroccoli florets
2 stcarrot, peeled and sliced into thin rounds
1 stzucchini, diced
1 stbell pepper, any color, diced
0,5 kopjefrozen peas
0,5 kopjevegetable broth
0,5 kopjeheavy cream
0,25 kopjeparmesan cheese, grated
0,5 stlemon, juiced
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped

Keukengerei

large skillet · knife · cutting board · large pot

De bereidingswijze

Stap voor stap

1
Bring a large pot of salted water to a rolling boil.
Ongeveer 5 min
2
Add the pasta to the boiling water and cook according to package directions until al dente.
Ongeveer 10 min
Tip van de kok: Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat.
Ongeveer 1 min
4
Add the yellow onion and cook until softened, about 3-5 minutes.
Ongeveer 4 min
5
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
6
Add the broccoli florets, carrot, zucchini, and bell pepper to the skillet.
7
Sauté the vegetables for 5-7 minutes until they are tender-crisp.
Ongeveer 6 min
8
Pour in the vegetable broth and heavy cream, then bring the mixture to a gentle simmer.
Ongeveer 2 min
9
Stir in the frozen peas and cook for 2 more minutes.
Ongeveer 2 min
10
Add the cooked and drained pasta to the skillet with the vegetables and sauce.
11
Toss everything together, adding a splash of the reserved pasta water if needed to create a smoother sauce.
Ongeveer 1 min
12
Stir in the parmesan cheese and fresh lemon juice.
13
Season with salt and black pepper to taste.
14
Garnish with fresh parsley before serving.

Per portie

Voedingswaarden

67%Score

Calorieën: 575,4kcal
Eiwit: 17,7g
Koolhydraten: 81,3g
Vet: 21,7g
Vezels: 8g
Suiker: 11,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover pasta primavera in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of water or broth to loosen the sauce.