Side Dish

Vegetarian Piperade

Name: Vegetarian Piperade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porties
Cuisine: french, basque
Ingredients: 2 st green bell pepper seeded and sliced; 1 st red bell pepper seeded and sliced; 1 st yellow onion thinly sliced; 2 teentje garlic minced; 400 g ripe tomato diced; 2 el olive oil; 0,5 tl espelette pepper or to taste; 0,5 tl salt or to taste; 0,25 tl black pepper freshly ground; 2 el fresh parsley chopped (optioneel)

A vibrant and flavorful Basque side dish featuring sweet bell peppers, ripe tomatoes, and aromatic onions. This simple yet elegant preparation is seasoned with Espelette pepper for a touch of warmth.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 126 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

2 stgreen bell pepper, seeded and sliced
1 stred bell pepper, seeded and sliced
1 styellow onion, thinly sliced
2 teentjegarlic, minced
400 gripe tomato, diced
2 elolive oil
0,5 tlespelette pepper, or to taste
0,5 tlsalt, or to taste
0,25 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

large skillet · knife · cutting board

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Ongeveer 1 min
Tip van de kok: Ensure the pan is large enough to comfortably hold all the vegetables.
2
Add the yellow onion and bell peppers to the skillet and sauté for 8-10 minutes, until softened.
Ongeveer 10 min
Tip van de kok: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1-2 minutes until fragrant.
Ongeveer 2 min
Tip van de kok: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced ripe tomato, Espelette pepper, salt, and black pepper to the skillet.
Ongeveer 1 min
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the vegetables are very tender and the flavors have melded.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent the bottom from scorching.
6
Taste and adjust seasoning as needed.
Ongeveer 1 min
7
Serve warm, garnished with fresh parsley if desired.

Per portie

Voedingswaarden

74%Score

Calorieën: 126,1kcal
Eiwit: 2,6g
Koolhydraten: 14,9g
Vet: 7,2g
Vezels: 3,9g
Suiker: 9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover piperade in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a saucepan over low heat or in the microwave until warmed through.