Naar de inhoud
Forkin
SnackMain Course

Vetkoek

Vetkoek, meaning 'fat cake' in Afrikaans, are traditional South African fried dough balls. They are crispy on the outside and fluffy inside, perfect for a hearty snack or light meal. Enjoy them plain, with sweet fillings like jam, or savory fillings like curried mince.

Een origineel recept van Forkin

Totale tijd
1 uur 45 min
Porties
6
Moeilijkheid
Gemiddeld
Per portie
494 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Vetkoek

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gall-purpose flour
  • 7 ginstant yeast
  • 15 gsugar
  • 5 gsalt
  • 300 mlwarm water

for frying

  • 1.000 mlvegetable oil

Keukengerei

paper towels · clean kitchen towel · deep pot · slotted spoon · plastic wrap · wire rack · whisk · large mixing bowl · kitchen thermometer · measuring cups and spoons

De bereidingswijze

Stap voor stap

  1. 1

    In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Whisk them together until well combined.

    Ongeveer 2 min

  2. 2

    Gradually add the warm water to the dry ingredients, mixing with a spoon or your hands until a shaggy dough forms.

    Ongeveer 3 min

    Tip van de kok: The water should be warm to the touch, not hot, to activate the yeast without killing it.

  3. 3

    Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic.

    Ongeveer 10 min

    Tip van de kok: If the dough is too sticky, add a little more flour, one tablespoon at a time.

  4. 4

    Place the dough in a lightly oiled bowl, turning it once to coat. Cover the bowl with plastic wrap or a clean kitchen towel.

    Ongeveer 1 min

  5. 5

    Let the dough rise in a warm place for 45-60 minutes, or until it has doubled in size.

    Ongeveer 1 uur

    Tip van de kok: A warm oven with just the light on can be a good spot for rising dough.

  6. 6

    Once risen, gently punch down the dough to release the air. Divide the dough into 12-15 equal pieces.

    Ongeveer 2 min

  7. 7

    Shape each piece into a round ball or a slightly flattened disc.

    Ongeveer 3 min

  8. 8

    Heat the vegetable oil in a deep pot or large Dutch oven over medium heat to 170-180°C (340-350°F).

    Ongeveer 5 min

    Tip van de kok: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  9. 9

    Carefully place a few dough balls into the hot oil, making sure not to overcrowd the pot. Fry for 2-3 minutes per side, or until golden brown and cooked through.

    Ongeveer 10 min

    Tip van de kok: Overcrowding the pot will lower the oil temperature and result in greasy vetkoek.

  10. 10

    Remove the cooked vetkoek with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  11. 11

    Repeat with the remaining dough, adjusting heat as needed to maintain oil temperature.

  12. 12

    Serve warm, either plain or filled with your choice of sweet or savory fillings.

Per portie

Voedingswaarden

69%Score
Calorieën
493,9kcal
Eiwit
8,8g
Koolhydraten
66,3g
Vet
20,9g
Vezels
2,6g
Suiker
2,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover vetkoek in an airtight container at room temperature.

Opwarmen

Reheat in a microwave for 30-60 seconds, or in an oven at 150°C (300°F) for 5-7 minutes until warmed through.