Side DishSalad

Vietnamese Green Mango Salad

Name: Vietnamese Green Mango Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 porties
Cuisine: vietnamese
Ingredients: 2 st green mango peeled and julienned; 1 st carrot julienned; 0,5 st cucumber julienned; 0,25 st red onion thinly sliced; 0,25 kopje mint fresh leaves, chopped; 0,25 kopje cilantro fresh leaves, chopped; 0,25 kopje roasted peanut chopped; 3 el lime juice freshly squeezed; 2 el rice vinegar; 1 el agave nectar; 1 el soy sauce or tamari for gluten-free; 1 teentje garlic minced; 0,5 st red chili finely minced

This vibrant Vietnamese green mango salad is refreshingly tart and crunchy, featuring unripe mango, crisp vegetables, and a savory-sweet dressing. It's a light and flavorful dish perfect for a warm day.

Een origineel recept van Forkin

Totale tijd: 20 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 175 kcal

Vegetarisch

Allergeneninformatie: kan gluten, pinda's en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

salad

2 stgreen mango, peeled and julienned
1 stcarrot, julienned
0,5 stcucumber, julienned
0,25 stred onion, thinly sliced
0,25 kopjemint, fresh leaves, chopped
0,25 kopjecilantro, fresh leaves, chopped

garnish

0,25 kopjeroasted peanut, chopped

dressing

3 ellime juice, freshly squeezed
2 elrice vinegar
1 elagave nectar
1 elsoy sauce, or tamari for gluten-free
1 teentjegarlic, minced
0,5 stred chili, finely minced

Keukengerei

whisk · small bowl · cutting board · knife · large bowl

De bereidingswijze

Stap voor stap

1
Prepare all the salad ingredients by julienning the green mango, carrot, and cucumber, and thinly slicing the red onion.
Ongeveer 10 min
Tip van de kok: Using a mandoline or julienne peeler can speed up the process for the mango and vegetables.
2
In a large mixing bowl, combine the julienned green mango, carrot, cucumber, red onion, chopped fresh mint, and cilantro.
Ongeveer 2 min
3
In a small bowl, whisk together the lime juice, rice vinegar, agave nectar, soy sauce, minced garlic, and minced red chili to create the dressing.
Ongeveer 3 min
Tip van de kok: Taste the dressing and adjust sweetness, sourness, or spice to your preference.
4
Pour the dressing over the salad ingredients in the large bowl.
Ongeveer 1 min
5
Toss everything gently until all the ingredients are well coated with the dressing.
Ongeveer 1 min
6
Serve immediately, garnished with chopped roasted peanuts.
Ongeveer 3 min
Tip van de kok: For best flavor and texture, serve this salad fresh.

Per portie

Voedingswaarden

67%Score

Calorieën: 175kcal
Eiwit: 4,4g
Koolhydraten: 32,2g
Vet: 5g
Vezels: 4,2g
Suiker: 26,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover salad in an airtight container in the refrigerator.