Vital Wheat Seitan Sausages
These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 10 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 433 kcal
Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 1,5 kopjevital wheat gluten
- 0,25 kopjechickpea flour
- 2 elnutritional yeast
- 1 tlgarlic powder
- 1 tlonion powder
- 1 tlsmoked paprika
- 0,5 tlblack pepper
- 1 tlsalt
- 1 kopjevegetable broth, warm
- 2 elsoy sauce
- 0,5 tlliquid smoke
- 1 elolive oil
Keukengerei
tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket
De bereidingswijze
Stap voor stap
- 1
In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Ongeveer 2 min
Tip van de kok: Ensure all dry ingredients are well mixed before adding liquids for even distribution.
- 2
In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.
Ongeveer 1 min
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Ongeveer 2 min
- 4
Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.
Ongeveer 7 min
Tip van de kok: Do not over-knead, as this can make the seitan too tough.
- 5
Divide the dough into 4 equal portions.
Ongeveer 1 min
- 6
Roll each portion into a sausage shape, approximately 5-6 inches long.
Ongeveer 3 min
Tip van de kok: Aim for a consistent thickness to ensure even cooking.
- 7
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Ongeveer 4 min
Tip van de kok: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.
- 8
Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.
Ongeveer 2 min
- 9
Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.
Ongeveer 3 min
- 10
Reduce the heat to a simmer and steam the sausages for 40 minutes.
Ongeveer 40 min
Tip van de kok: Maintain a gentle simmer throughout the steaming process.
- 11
Carefully remove the sausages from the steamer and unwrap them.
Tip van de kok: They will be hot, so use tongs.
- 12
Allow them to cool slightly before slicing or using whole.
Tip van de kok: For best texture, let them cool completely before pan-frying or grilling.
Per portie
Voedingswaarden
- Calorieën
- 432,9kcal
- Eiwit
- 73,9g
- Koolhydraten
- 22,2g
- Vet
- 6g
- Vezels
- 3,3g
- Suiker
- 1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store cooled seitan sausages in an airtight container in the refrigerator.
Reheat by pan-frying, grilling, or baking until warmed through.