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Forkin
LunchDinnerMain Course

Vital Wheat Seitan Sausages

These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.

Een origineel recept van Forkin

Totale tijd
1 uur 10 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
433 kcal

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Vital Wheat Seitan Sausages

Mise-en-place

Ingrediënten

  • 1,5 kopjevital wheat gluten
  • 0,25 kopjechickpea flour
  • 2 elnutritional yeast
  • 1 tlgarlic powder
  • 1 tlonion powder
  • 1 tlsmoked paprika
  • 0,5 tlblack pepper
  • 1 tlsalt
  • 1 kopjevegetable broth, warm
  • 2 elsoy sauce
  • 0,5 tlliquid smoke
  • 1 elolive oil

Keukengerei

tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.

    Ongeveer 2 min

    Tip van de kok: Ensure all dry ingredients are well mixed before adding liquids for even distribution.

  2. 2

    In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.

    Ongeveer 1 min

  3. 3

    Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.

    Ongeveer 2 min

  4. 4

    Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.

    Ongeveer 7 min

    Tip van de kok: Do not over-knead, as this can make the seitan too tough.

  5. 5

    Divide the dough into 4 equal portions.

    Ongeveer 1 min

  6. 6

    Roll each portion into a sausage shape, approximately 5-6 inches long.

    Ongeveer 3 min

    Tip van de kok: Aim for a consistent thickness to ensure even cooking.

  7. 7

    Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.

    Ongeveer 4 min

    Tip van de kok: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.

  8. 8

    Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.

    Ongeveer 2 min

  9. 9

    Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.

    Ongeveer 3 min

  10. 10

    Reduce the heat to a simmer and steam the sausages for 40 minutes.

    Ongeveer 40 min

    Tip van de kok: Maintain a gentle simmer throughout the steaming process.

  11. 11

    Carefully remove the sausages from the steamer and unwrap them.

    Tip van de kok: They will be hot, so use tongs.

  12. 12

    Allow them to cool slightly before slicing or using whole.

    Tip van de kok: For best texture, let them cool completely before pan-frying or grilling.

Per portie

Voedingswaarden

51%Score
Calorieën
432,9kcal
Eiwit
73,9g
Koolhydraten
22,2g
Vet
6g
Vezels
3,3g
Suiker
1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store cooled seitan sausages in an airtight container in the refrigerator.

Opwarmen

Reheat by pan-frying, grilling, or baking until warmed through.