Naar de inhoud
Forkin
Main CourseLunchDinner

Waakye

Waakye is a traditional Ghanaian dish made by cooking rice and black-eyed peas together. The distinctive reddish-brown color comes from dried sorghum leaves, which also impart a unique, earthy flavor. This hearty, nutrient-rich meal is a staple in Ghana and can be enjoyed any time of day.

Een origineel recept van Forkin

Totale tijd
9 uur 40 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
522 kcal
Waakye

Mise-en-place

Ingrediënten

  • 1 kopjeblack-eyed pea, dried
  • 2 kopjelong-grain white rice
  • 5 stdried sorghum leaf
  • 6 kopjewater
  • 1 tlsalt
  • 0,25 tlkaun, also known as potash or limestone(optioneel)
  • 1 elcoconut oil(optioneel)

Keukengerei

large pot with lid · tongs · bowl · fork · colander

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the dried black-eyed peas under cool water.

    Ongeveer 2 min

    Tip van de kok: Pick through the peas to remove any small stones or debris before rinsing.

  2. 2

    Place the rinsed peas in a large bowl, cover with plenty of water, and let them soak overnight or for at least 8 hours.

    Tip van de kok: Soaking softens the beans, reduces cooking time, and makes them easier to digest.

  3. 3

    After soaking, drain the water and give the peas another quick rinse.

    Ongeveer 1 min

  4. 4

    In a large pot, combine the soaked peas, dried sorghum leaves, and the optional kaun.

    Ongeveer 1 min

  5. 5

    Pour in the water and bring the mixture to a boil over high heat.

    Ongeveer 7 min

  6. 6

    Reduce the heat to a simmer, cover the pot, and cook until the peas are tender, which should take about 45-60 minutes.

    Ongeveer 50 min

    Tip van de kok: The cooking time for the peas can vary depending on their age and how long they were soaked.

  7. 7

    While the peas are simmering, rinse the rice in a separate bowl until the water runs clear.

    Ongeveer 5 min

    Tip van de kok: Rinsing the rice removes excess starch and helps prevent the final dish from being sticky.

  8. 8

    Once the peas are tender, use tongs to carefully remove and discard the sorghum leaves from the pot.

    Ongeveer 1 min

  9. 9

    Stir the rinsed rice, salt, and optional coconut oil into the pot with the peas and their reddish cooking liquid.

    Ongeveer 2 min

  10. 10

    Bring the mixture back to a boil, then immediately reduce the heat to the lowest setting.

    Ongeveer 3 min

    Tip van de kok: Make sure the liquid covers the rice and beans by about 2 cm (just under an inch). Add a little more hot water if needed.

  11. 11

    Cover the pot with a tight-fitting lid and cook for 20 minutes, or until all the water is absorbed. Do not lift the lid during this time.

    Ongeveer 20 min

  12. 12

    Remove the pot from the heat and let it stand, still covered, for 10 minutes to allow the rice to steam.

    Tip van de kok: This final steaming step makes the rice fluffy and perfectly cooked.

  13. 13

    Gently fluff the waakye with a fork before serving.

    Ongeveer 1 min

Per portie

Voedingswaarden

75%Score
Calorieën
521,9kcal
Eiwit
18,2g
Koolhydraten
102,2g
Vet
4,6g
Vezels
6,2g
Suiker
3,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store in an airtight container in the refrigerator.

Opwarmen

Reheat in a microwave or on the stovetop with a splash of water to prevent drying out.