Whole-Wheat Pasta Primavera
This vibrant pasta primavera combines whole-wheat pasta with a colorful array of fresh vegetables in a light, flavorful sauce. It's a healthy and satisfying meal that comes together quickly, perfect for a weeknight dinner.
Een origineel recept van Forkin
- Totale tijd
- 35 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 426 kcal
Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 340 gwhole wheat pasta
- 2 elolive oil
- 0,5 styellow onion, diced
- 2 teentjegarlic, minced
- 1,5 kopjebroccoli florets
- 1 stbell pepper, sliced, any color
- 1 stzucchini, diced
- 1 kopjecherry tomato, halved
- 0,5 kopjevegetable broth
- 0,5 stlemon, juiced
- 0,25 kopjefresh basil, chopped
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 2 elvegan parmesan cheese, grated(optioneel)
Keukengerei
colander · large skillet · knife · cutting board · large pot
De bereidingswijze
Stap voor stap
- 1
Bring a large pot of salted water to a rolling boil.
Ongeveer 5 min
- 2
Add the whole wheat pasta to the boiling water and cook according to package directions until al dente.
Ongeveer 10 min
Tip van de kok: Reserve about 1/2 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or deep pan over medium heat.
Ongeveer 1 min
- 4
Add the diced yellow onion and cook for 3-4 minutes until softened and translucent.
Ongeveer 4 min
- 5
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Ongeveer 1 min
- 6
Add the broccoli florets and sliced bell pepper to the skillet and sauté for 5-7 minutes until they start to become tender-crisp.
Ongeveer 7 min
- 7
Stir in the diced zucchini and halved cherry tomatoes, cooking for an additional 3-4 minutes.
Ongeveer 4 min
Tip van de kok: You want the vegetables to be tender but still have a slight bite.
- 8
Pour in the vegetable broth and fresh lemon juice, then season with salt and black pepper.
Ongeveer 1 min
- 9
Drain the cooked pasta and add it directly to the skillet with the vegetables.
Ongeveer 1 min
Tip van de kok: If the sauce seems too thick, add a splash of the reserved pasta water.
- 10
Toss everything together until well combined and the pasta is coated in the sauce.
Ongeveer 1 min
- 11
Stir in the fresh basil just before serving.
- 12
Serve immediately, optionally garnished with vegan parmesan cheese.
Per portie
Voedingswaarden
- Calorieën
- 426kcal
- Eiwit
- 14,4g
- Koolhydraten
- 74,1g
- Vet
- 10,1g
- Vezels
- 8,5g
- Suiker
- 7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover pasta primavera in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stove with a splash of water or vegetable broth to prevent drying out.