Naar de inhoud
Forkin
LunchDinnerMain Course

Whole-Wheat Pasta Primavera

This vibrant pasta primavera combines whole-wheat pasta with a colorful array of fresh vegetables in a light, flavorful sauce. It's a healthy and satisfying meal that comes together quickly, perfect for a weeknight dinner.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
426 kcal
Vegetarisch

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Whole-Wheat Pasta Primavera

Mise-en-place

Ingrediënten

Ingrediënten

  • 340 gwhole wheat pasta
  • 2 elolive oil
  • 0,5 styellow onion, diced
  • 2 teentjegarlic, minced
  • 1,5 kopjebroccoli florets
  • 1 stbell pepper, sliced, any color
  • 1 stzucchini, diced
  • 1 kopjecherry tomato, halved
  • 0,5 kopjevegetable broth
  • 0,5 stlemon, juiced
  • 0,25 kopjefresh basil, chopped
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

garnish

  • 2 elvegan parmesan cheese, grated(optioneel)

Keukengerei

colander · large skillet · knife · cutting board · large pot

De bereidingswijze

Stap voor stap

  1. 1

    Bring a large pot of salted water to a rolling boil.

    Ongeveer 5 min

  2. 2

    Add the whole wheat pasta to the boiling water and cook according to package directions until al dente.

    Ongeveer 10 min

    Tip van de kok: Reserve about 1/2 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or deep pan over medium heat.

    Ongeveer 1 min

  4. 4

    Add the diced yellow onion and cook for 3-4 minutes until softened and translucent.

    Ongeveer 4 min

  5. 5

    Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

    Ongeveer 1 min

  6. 6

    Add the broccoli florets and sliced bell pepper to the skillet and sauté for 5-7 minutes until they start to become tender-crisp.

    Ongeveer 7 min

  7. 7

    Stir in the diced zucchini and halved cherry tomatoes, cooking for an additional 3-4 minutes.

    Ongeveer 4 min

    Tip van de kok: You want the vegetables to be tender but still have a slight bite.

  8. 8

    Pour in the vegetable broth and fresh lemon juice, then season with salt and black pepper.

    Ongeveer 1 min

  9. 9

    Drain the cooked pasta and add it directly to the skillet with the vegetables.

    Ongeveer 1 min

    Tip van de kok: If the sauce seems too thick, add a splash of the reserved pasta water.

  10. 10

    Toss everything together until well combined and the pasta is coated in the sauce.

    Ongeveer 1 min

  11. 11

    Stir in the fresh basil just before serving.

  12. 12

    Serve immediately, optionally garnished with vegan parmesan cheese.

Per portie

Voedingswaarden

64%Score
Calorieën
426kcal
Eiwit
14,4g
Koolhydraten
74,1g
Vet
10,1g
Vezels
8,5g
Suiker
7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover pasta primavera in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stove with a splash of water or vegetable broth to prevent drying out.