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Forkin
LunchDinnerSide Dish

Wild Rice & Cranberry Pilaf

This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.

Een origineel recept van Forkin

Totale tijd
1 uur 10 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
346 kcal
VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan selderij en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Wild Rice & Cranberry Pilaf

Mise-en-place

Ingrediënten

  • 1 kopjewild rice, rinsed
  • 3,5 kopjevegetable broth
  • 0,5 styellow onion, finely diced
  • 1 stcelery stalk, finely diced
  • 2 teentjegarlic, minced
  • 1 elolive oil
  • 0,5 kopjedried cranberry
  • 0,5 kopjepecan, chopped
  • 2 elfresh parsley, chopped
  • 0,5 tlthyme, dried
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Keukengerei

saucepan · fork · skillet · fine-mesh sieve · wooden spoon

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Ongeveer 2 min

  2. 2

    In a medium saucepan, bring the vegetable broth to a boil.

    Ongeveer 5 min

  3. 3

    Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.

    Ongeveer 45 min

    Tip van de kok: Avoid lifting the lid too often to maintain a consistent cooking temperature.

  4. 4

    While the rice is cooking, heat the olive oil in a large skillet over medium heat.

    Ongeveer 1 min

  5. 5

    Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.

    Ongeveer 7 min

  6. 6

    Stir in the garlic and dried thyme and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  7. 7

    Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.

    Ongeveer 3 min

  8. 8

    Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.

    Ongeveer 5 min

    Tip van de kok: This allows the grains to steam and become fluffier.

  9. 9

    Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.

    Ongeveer 1 min

  10. 10

    Stir in the dried cranberries, fresh parsley, salt, and black pepper.

    Ongeveer 1 min

  11. 11

    Taste and adjust seasonings as needed before serving warm.

Per portie

Voedingswaarden

67%Score
Calorieën
345,7kcal
Eiwit
8,7g
Koolhydraten
49,9g
Vet
14,3g
Vezels
4,2g
Suiker
11,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover pilaf in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.