Wild Rice & Cranberry Pilaf
This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 10 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 346 kcal
Allergeneninformatie: kan selderij en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 1 kopjewild rice, rinsed
- 3,5 kopjevegetable broth
- 0,5 styellow onion, finely diced
- 1 stcelery stalk, finely diced
- 2 teentjegarlic, minced
- 1 elolive oil
- 0,5 kopjedried cranberry
- 0,5 kopjepecan, chopped
- 2 elfresh parsley, chopped
- 0,5 tlthyme, dried
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
Keukengerei
saucepan · fork · skillet · fine-mesh sieve · wooden spoon
De bereidingswijze
Stap voor stap
- 1
Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Ongeveer 2 min
- 2
In a medium saucepan, bring the vegetable broth to a boil.
Ongeveer 5 min
- 3
Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.
Ongeveer 45 min
Tip van de kok: Avoid lifting the lid too often to maintain a consistent cooking temperature.
- 4
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Ongeveer 1 min
- 5
Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
Ongeveer 7 min
- 6
Stir in the garlic and dried thyme and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 7
Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.
Ongeveer 3 min
- 8
Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.
Ongeveer 5 min
Tip van de kok: This allows the grains to steam and become fluffier.
- 9
Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.
Ongeveer 1 min
- 10
Stir in the dried cranberries, fresh parsley, salt, and black pepper.
Ongeveer 1 min
- 11
Taste and adjust seasonings as needed before serving warm.
Per portie
Voedingswaarden
- Calorieën
- 345,7kcal
- Eiwit
- 8,7g
- Koolhydraten
- 49,9g
- Vet
- 14,3g
- Vezels
- 4,2g
- Suiker
- 11,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.