Yassa Poulet
Yassa Poulet is a classic Senegalese dish featuring chicken marinated in a tangy lemon and onion mixture. The chicken is then seared and slow-cooked with caramelized onions, creating a rich and flavorful stew. It's often served over rice and makes for a satisfying main course.
Een origineel recept van Forkin
- Totale tijd
- 3 uur 30 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 656 kcal
Allergeneninformatie: kan mosterd, pinda's en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 800 gchicken thigh, bone-in, skin-on
- 4 styellow onion, thinly sliced
- 3 stlemon, juiced
- 2 eldijon mustard
- 4 teentjegarlic, minced
- 2 stbay leaf
- 1 stscotch bonnet pepper, whole (optional for heat)(optioneel)
- 3 elpeanut oil
- 1 kopjechicken broth
- 0,5 kopjegreen olive, pitted
- 2 stcarrot, peeled and sliced
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
Keukengerei
large bowl · dutch oven · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
In a large bowl, combine the sliced yellow onions, lemon juice, Dijon mustard, minced garlic, bay leaves, salt, and black pepper. If using, add the whole Scotch bonnet pepper.
Ongeveer 5 min
Tip van de kok: Wear gloves when handling Scotch bonnet peppers to avoid skin irritation.
- 2
Add the chicken thighs to the onion mixture, ensuring each piece is well coated. Cover the bowl and refrigerate to marinate for at least 2 hours, or preferably overnight.
Ongeveer 2 uur
Tip van de kok: Marinating overnight will yield the most flavorful chicken.
- 3
Remove the chicken from the marinade, reserving the marinade and onions. Pat the chicken dry with paper towels.
Ongeveer 2 min
Tip van de kok: Drying the chicken helps achieve a better sear.
- 4
Heat peanut oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Ongeveer 1 min
- 5
Sear the chicken thighs, skin-side down first, until golden brown and crispy, about 4-5 minutes per side. Remove the seared chicken from the pot and set aside.
Ongeveer 10 min
Tip van de kok: Do not overcrowd the pot; sear in batches if necessary.
- 6
Reduce the heat to medium. Add the reserved marinated onions and bay leaves to the pot. Cook, stirring occasionally, until the onions are deeply caramelized and translucent, about 15-20 minutes.
Ongeveer 20 min
Tip van de kok: Scrape up any browned bits from the bottom of the pot as the onions cook; these add flavor.
- 7
Pour in the chicken broth and bring to a simmer, stirring to deglaze the pot. Add the green olives and sliced carrots.
Ongeveer 5 min
- 8
Return the seared chicken thighs to the pot, nestling them into the onion mixture. If using the Scotch bonnet, ensure it's submerged.
Ongeveer 1 min
- 9
Cover the pot and reduce the heat to low. Simmer for 30-40 minutes, or until the chicken is cooked through and tender.
Ongeveer 40 min
Tip van de kok: The chicken is done when an internal thermometer reads 74°C (165°F).
- 10
Taste and adjust seasoning as needed. Remove the bay leaves and Scotch bonnet pepper before serving.
Ongeveer 1 min
Tip van de kok: If you prefer less heat, remove the Scotch bonnet earlier or don't break it open.
- 11
Serve the Yassa Poulet hot, typically over steamed white rice.
Per portie
Voedingswaarden
- Calorieën
- 655,5kcal
- Eiwit
- 56,3g
- Koolhydraten
- 27,8g
- Vet
- 36,5g
- Vezels
- 7g
- Suiker
- 10,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Yassa Poulet in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.