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Forkin
Main CourseDinner

Ye'abesha Gomen Be Siga

This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.

Een origineel recept van Forkin

Totale tijd
1 uur 55 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
543 kcal
Glutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Ye'abesha Gomen Be Siga

Mise-en-place

Ingrediënten

  • 500 gbeef chuck, cut into 1-inch cubes
  • 960 gcollard greens, stemmed and chopped
  • 2 styellow onion, finely chopped
  • 4 teentjegarlic, minced
  • 2 elginger, grated
  • 2 elberbere spice blend
  • 4 elniter kibbeh
  • 1 kopjewater
  • 0,5 tlsalt
  • 0,25 tlblack pepper

Keukengerei

large pot · dutch oven · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Heat the niter kibbeh in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

    Tip van de kok: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.

  2. 2

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    Ongeveer 9 min

    Tip van de kok: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

    Ongeveer 2 min

  4. 4

    Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.

    Ongeveer 1 min

    Tip van de kok: Toasting the spices helps to release their full aroma and flavor.

  5. 5

    Add the beef chuck to the pot and brown on all sides.

    Ongeveer 5 min

    Tip van de kok: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.

  6. 6

    Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.

    Ongeveer 45 min

    Tip van de kok: Check occasionally and add a splash more water if the stew becomes too dry.

  7. 7

    Stir in the chopped collard greens, salt, and black pepper.

    Ongeveer 1 min

    Tip van de kok: The collard greens will look like a lot at first, but they will cook down significantly.

  8. 8

    Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.

    Ongeveer 32 min

  9. 9

    Taste and adjust seasoning as needed.

    Ongeveer 1 min

  10. 10

    Serve hot, traditionally with injera.

Per portie

Voedingswaarden

59%Score
Calorieën
542,9kcal
Eiwit
32,7g
Koolhydraten
25,6g
Vet
36,8g
Vezels
12,9g
Suiker
7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.