Naar de inhoud
Forkin
BreakfastSnack

You Tiao (Chinese Doughnut)

You Tiao are crispy, savory Chinese fried dough sticks, traditionally enjoyed for breakfast with congee or soy milk. This vegan recipe creates a light and airy texture, perfect for dipping.

Een origineel recept van Forkin

Totale tijd
3 uur 35 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
396 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

You Tiao (Chinese Doughnut)

Mise-en-place

Ingrediënten

Ingrediënten

  • 250 gall-purpose flour
  • 2 tlbaking powder
  • 0,5 tlbaking soda
  • 1 tlsalt
  • 1 tlsugar
  • 150 mlwater, warm

dough

  • 1 elvegetable oil

frying

  • 500 mlvegetable oil, for deep frying

Keukengerei

tongs · deep pot or wok · chopsticks · paper towels · plastic wrap · large bowl · wire rack

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.

    Ongeveer 2 min

  2. 2

    Gradually add the warm water and the vegetable oil (for the dough) to the dry ingredients, mixing until a shaggy dough forms.

    Ongeveer 3 min

  3. 3

    Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.

    Ongeveer 7 min

    Tip van de kok: Do not over-knead; the dough should be soft.

  4. 4

    Lightly oil a clean bowl, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 3 hours, or preferably overnight in the refrigerator.

    Ongeveer 3 uur

    Tip van de kok: This long rest is crucial for the dough's texture.

  5. 5

    On a lightly floured surface, gently press and stretch the rested dough into a rectangle about 1 cm thick and 10-12 cm wide.

    Ongeveer 3 min

    Tip van de kok: Avoid using a rolling pin; use your hands to maintain airiness.

  6. 6

    Cut the dough lengthwise into strips about 2 cm wide.

    Ongeveer 2 min

  7. 7

    Take two strips and stack one on top of the other, then gently press down the middle with a chopstick to create an indentation.

    Ongeveer 3 min

    Tip van de kok: Do not press all the way through; just enough to join them.

  8. 8

    Heat the vegetable oil (for deep frying) in a deep pot or wok to 180°C (350°F).

    Ongeveer 5 min

    Tip van de kok: Use a thermometer to ensure accurate oil temperature.

  9. 9

    Gently stretch each dough stick slightly before carefully dropping it into the hot oil.

    Tip van de kok: Work in batches to avoid overcrowding the pot.

  10. 10

    Fry the You Tiao for 1-2 minutes per side, turning occasionally, until they are golden brown and puffed up.

    Ongeveer 5 min

  11. 11

    Remove the fried You Tiao with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  12. 12

    Serve immediately while hot and crispy.

    Tip van de kok: They are best enjoyed fresh.

Per portie

Voedingswaarden

57%Score
Calorieën
396,3kcal
Eiwit
6,2g
Koolhydraten
49,1g
Vet
19,1g
Vezels
1,7g
Suiker
1,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

You Tiao are best eaten fresh; they do not store well.