Main Course

Yudofu (Simmered Tofu)

Name: Yudofu (Simmered Tofu)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porties
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, roughly 10x10 cm piece; 4 kopje water; 2 el soy sauce gluten-free if needed; 1 el mirin; 1 tl rice vinegar; 1 st scallion thinly sliced (optioneel); 0,5 tl shichimi togarashi (optioneel)

This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 185 kcal

Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

400 gfirm tofu, cut into 2.5 cm cubes

dashi

10 gkombu, wiped clean, roughly 10x10 cm piece
4 kopjewater

dipping sauce

2 elsoy sauce, gluten-free if needed
1 elmirin
1 tlrice vinegar

garnish

1 stscallion, thinly sliced(optioneel)
0,5 tlshichimi togarashi(optioneel)

Keukengerei

pot · cutting board · knife · small bowl

De bereidingswijze

Stap voor stap

1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
Ongeveer 10 min
Tip van de kok: Soaking longer creates a more flavorful dashi.
3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
Ongeveer 2 min
4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
Ongeveer 5 min
Tip van de kok: Boiling kombu can make the dashi bitter.
5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
Ongeveer 1 min
Tip van de kok: You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
6
Carefully add the tofu cubes to the kombu dashi.
Ongeveer 1 min
7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
Ongeveer 7 min
Tip van de kok: The goal is to gently warm the tofu, not cook it further.
8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.

Per portie

Voedingswaarden

72%Score

Calorieën: 185kcal
Eiwit: 17,3g
Koolhydraten: 9,2g
Vet: 9,7g
Vezels: 1,1g
Suiker: 4,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.

Opwarmen

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.