Naar de inhoud
Forkin
LunchMain Course

Zaru Soba

Zaru Soba is a refreshing Japanese noodle dish featuring chilled buckwheat noodles served with a savory dipping sauce. It's a light and satisfying meal perfect for warmer weather.

Een origineel recept van Forkin

Totale tijd
23 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
333 kcal
Vegetarisch

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Zaru Soba

Mise-en-place

Ingrediënten

Ingrediënten

  • 160 gdried soba noodles

dipping sauce

  • 4 elsoy sauce
  • 2 elmirin
  • 4 elwater
  • 0,5 tlsugar

garnish

  • 1 stscallion, thinly sliced
  • 0,25 stnori seaweed, shredded
  • 0,5 tlwasabi(optioneel)

Keukengerei

serving plates · pot · colander · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Bring a large pot of water to a rolling boil.

    Ongeveer 5 min

  2. 2

    Add the soba noodles to the boiling water and cook according to package directions, usually 5-7 minutes, until al dente.

    Ongeveer 7 min

    Tip van de kok: Stir occasionally to prevent the noodles from sticking together.

  3. 3

    While the noodles cook, prepare the dipping sauce by combining the soy sauce, mirin, water, and sugar in a small bowl.

    Ongeveer 2 min

    Tip van de kok: Stir well until the sugar is fully dissolved.

  4. 4

    Once cooked, drain the soba noodles thoroughly and rinse them under cold running water until completely chilled.

    Ongeveer 2 min

    Tip van de kok: Rinsing well removes excess starch and stops the cooking process, ensuring a firm texture.

  5. 5

    Divide the chilled noodles between two serving plates or zaru (bamboo mats).

    Ongeveer 1 min

  6. 6

    Garnish the noodles with shredded nori seaweed and sliced scallion.

    Ongeveer 1 min

  7. 7

    Serve the noodles immediately with the dipping sauce on the side, along with optional wasabi.

    Tip van de kok: Individual small bowls are ideal for dipping the noodles.

Per portie

Voedingswaarden

50%Score
Calorieën
333,4kcal
Eiwit
11,7g
Koolhydraten
68,2g
Vet
0,7g
Vezels
3,3g
Suiker
7,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover soba noodles and dipping sauce separately in airtight containers in the refrigerator.

Opwarmen

Soba noodles are typically eaten cold; do not reheat. The dipping sauce can be served chilled.