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Forkin
Main CourseDinner

Zereshk Polo Morgh

Zereshk Polo Morgh is a classic Persian dish featuring tender chicken served with fluffy basmati rice, studded with vibrant, tart barberries. The rice is often cooked to achieve a crispy bottom layer called tahdig, adding a delightful texture contrast. This recipe balances savory chicken with the sweet and sour notes of the barberries.

Een origineel recept van Forkin

Totale tijd
2 uur 10 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
1.117 kcal

Allergeneninformatie: kan melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Zereshk Polo Morgh

Mise-en-place

Ingrediënten

chicken

  • 4 stchicken leg, skin on, bone in
  • 1 styellow onion, finely chopped
  • 3 teentjegarlic, minced
  • 2 eltomato paste
  • 1 tlturmeric
  • 0,25 tlsaffron, ground and bloomed in 2 tbsp hot water
  • 1 tlsalt
  • 0,5 tlblack pepper
  • 2 kopjewater
  • 2 elvegetable oil

rice

  • 2 kopjebasmati rice, rinsed
  • 1 elsalt
  • 3 elvegetable oil

barberry topping

  • 0,5 kopjebarberry, rinsed
  • 2 elgranulated sugar
  • 0,13 tlsaffron, ground and bloomed in 1 tbsp hot water
  • 2 elbutter, melted(optioneel)

garnish

  • 2 elpistachio, slivered, for garnish(optioneel)

Keukengerei

fork · colander · large pot · dutch oven · small saucepan

De bereidingswijze

Stap voor stap

  1. 1

    Pat the chicken legs dry with paper towels and season them generously with salt and black pepper.

    Ongeveer 2 min

  2. 2

    Heat vegetable oil in a large pot or Dutch oven over medium-high heat.

    Ongeveer 1 min

  3. 3

    Sear the chicken legs on all sides until golden brown, about 3-4 minutes per side, then remove them from the pot and set aside.

    Ongeveer 15 min

    Tip van de kok: Do not cook through, just brown the skin for flavor.

  4. 4

    In the same pot, add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

  5. 5

    Stir in the minced garlic and turmeric, cooking for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  6. 6

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its color and flavor.

    Ongeveer 3 min

    Tip van de kok: Cooking the tomato paste helps remove its raw flavor.

  7. 7

    Return the seared chicken legs to the pot and pour in the water.

    Ongeveer 1 min

  8. 8

    Add the bloomed saffron for the chicken, then bring the liquid to a gentle simmer.

    Ongeveer 3 min

  9. 9

    Reduce the heat to low, cover the pot, and let the chicken simmer for 60-75 minutes, or until very tender.

    Ongeveer 1 uur 15 min

    Tip van de kok: The chicken should be easily shreddable when done.

  10. 10

    While the chicken simmers, prepare the rice by rinsing it thoroughly in cold water until the water runs clear.

    Ongeveer 5 min

    Tip van de kok: Rinsing removes excess starch, preventing sticky rice.

  11. 11

    Bring a large pot of salted water to a rolling boil.

    Ongeveer 5 min

    Tip van de kok: The water should be very salty, like the sea, to flavor the rice.

  12. 12

    Add the rinsed basmati rice to the boiling water and cook for 7-10 minutes, or until the grains are elongated and tender but still firm in the center (al dente).

    Ongeveer 10 min

    Tip van de kok: Do not overcook the rice at this stage, as it will steam further.

  13. 13

    Drain the rice in a colander and rinse briefly with warm water to remove any excess starch.

    Ongeveer 1 min

  14. 14

    In a clean large non-stick pot, add vegetable oil and swirl to coat the bottom.

    Ongeveer 1 min

    Tip van de kok: This oil will help create the tahdig.

  15. 15

    Carefully transfer the par-cooked rice into the pot, forming a pyramid shape.

    Ongeveer 2 min

    Tip van de kok: This pyramid shape allows steam to circulate evenly.

  16. 16

    Cover the pot with a clean kitchen towel and a tight-fitting lid.

    Tip van de kok: The towel absorbs steam, preventing soggy rice.

  17. 17

    Cook on medium-high heat for 5 minutes, then reduce heat to low and steam for 45-50 minutes.

    Ongeveer 50 min

    Tip van de kok: Do not lift the lid during steaming to retain moisture.

  18. 18

    While the rice steams, prepare the barberry topping. In a small saucepan, melt butter (if using) over medium-low heat.

    Ongeveer 2 min

  19. 19

    Add the rinsed barberries and granulated sugar, cooking for 2-3 minutes until the barberries plump slightly.

    Ongeveer 3 min

    Tip van de kok: Do not overcook barberries, as they can become bitter.

  20. 20

    Stir in the bloomed saffron for the barberry topping and remove from heat.

    Ongeveer 1 min

  21. 21

    Once the chicken is cooked, carefully remove the legs from the sauce and set aside.

    Ongeveer 1 min

  22. 22

    If desired, reduce the chicken sauce over medium-high heat until it thickens slightly.

    Ongeveer 5 min

  23. 23

    When the rice is done, gently fluff it with a fork.

    Ongeveer 1 min

    Tip van de kok: If you want the tahdig, invert the pot onto a large platter.

  24. 24

    To serve, place a portion of rice on a plate, top with a chicken leg, and spoon a generous amount of the barberry topping over the rice.

    Ongeveer 2 min

    Tip van de kok: Garnish with slivered pistachio if desired.

Per portie

Voedingswaarden

65%Score
Calorieën
1.116,5kcal
Eiwit
53,2g
Koolhydraten
86,2g
Vet
58,6g
Vezels
2,2g
Suiker
11g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Zereshk Polo Morgh in an airtight container in the refrigerator.

Opwarmen

Reheat gently in the microwave or on the stovetop with a splash of water or broth to prevent drying.