Zereshk Polo Morgh
Zereshk Polo Morgh is a classic Persian dish featuring tender chicken served with fluffy basmati rice, studded with vibrant, tart barberries. The rice is often cooked to achieve a crispy bottom layer called tahdig, adding a delightful texture contrast. This recipe balances savory chicken with the sweet and sour notes of the barberries.
Een origineel recept van Forkin
- Totale tijd
- 2 uur 10 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 1.117 kcal
Allergeneninformatie: kan melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
chicken
- 4 stchicken leg, skin on, bone in
- 1 styellow onion, finely chopped
- 3 teentjegarlic, minced
- 2 eltomato paste
- 1 tlturmeric
- 0,25 tlsaffron, ground and bloomed in 2 tbsp hot water
- 1 tlsalt
- 0,5 tlblack pepper
- 2 kopjewater
- 2 elvegetable oil
rice
- 2 kopjebasmati rice, rinsed
- 1 elsalt
- 3 elvegetable oil
barberry topping
- 0,5 kopjebarberry, rinsed
- 2 elgranulated sugar
- 0,13 tlsaffron, ground and bloomed in 1 tbsp hot water
- 2 elbutter, melted(optioneel)
garnish
- 2 elpistachio, slivered, for garnish(optioneel)
Keukengerei
fork · colander · large pot · dutch oven · small saucepan
De bereidingswijze
Stap voor stap
- 1
Pat the chicken legs dry with paper towels and season them generously with salt and black pepper.
Ongeveer 2 min
- 2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
Ongeveer 1 min
- 3
Sear the chicken legs on all sides until golden brown, about 3-4 minutes per side, then remove them from the pot and set aside.
Ongeveer 15 min
Tip van de kok: Do not cook through, just brown the skin for flavor.
- 4
In the same pot, add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
- 5
Stir in the minced garlic and turmeric, cooking for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its color and flavor.
Ongeveer 3 min
Tip van de kok: Cooking the tomato paste helps remove its raw flavor.
- 7
Return the seared chicken legs to the pot and pour in the water.
Ongeveer 1 min
- 8
Add the bloomed saffron for the chicken, then bring the liquid to a gentle simmer.
Ongeveer 3 min
- 9
Reduce the heat to low, cover the pot, and let the chicken simmer for 60-75 minutes, or until very tender.
Ongeveer 1 uur 15 min
Tip van de kok: The chicken should be easily shreddable when done.
- 10
While the chicken simmers, prepare the rice by rinsing it thoroughly in cold water until the water runs clear.
Ongeveer 5 min
Tip van de kok: Rinsing removes excess starch, preventing sticky rice.
- 11
Bring a large pot of salted water to a rolling boil.
Ongeveer 5 min
Tip van de kok: The water should be very salty, like the sea, to flavor the rice.
- 12
Add the rinsed basmati rice to the boiling water and cook for 7-10 minutes, or until the grains are elongated and tender but still firm in the center (al dente).
Ongeveer 10 min
Tip van de kok: Do not overcook the rice at this stage, as it will steam further.
- 13
Drain the rice in a colander and rinse briefly with warm water to remove any excess starch.
Ongeveer 1 min
- 14
In a clean large non-stick pot, add vegetable oil and swirl to coat the bottom.
Ongeveer 1 min
Tip van de kok: This oil will help create the tahdig.
- 15
Carefully transfer the par-cooked rice into the pot, forming a pyramid shape.
Ongeveer 2 min
Tip van de kok: This pyramid shape allows steam to circulate evenly.
- 16
Cover the pot with a clean kitchen towel and a tight-fitting lid.
Tip van de kok: The towel absorbs steam, preventing soggy rice.
- 17
Cook on medium-high heat for 5 minutes, then reduce heat to low and steam for 45-50 minutes.
Ongeveer 50 min
Tip van de kok: Do not lift the lid during steaming to retain moisture.
- 18
While the rice steams, prepare the barberry topping. In a small saucepan, melt butter (if using) over medium-low heat.
Ongeveer 2 min
- 19
Add the rinsed barberries and granulated sugar, cooking for 2-3 minutes until the barberries plump slightly.
Ongeveer 3 min
Tip van de kok: Do not overcook barberries, as they can become bitter.
- 20
Stir in the bloomed saffron for the barberry topping and remove from heat.
Ongeveer 1 min
- 21
Once the chicken is cooked, carefully remove the legs from the sauce and set aside.
Ongeveer 1 min
- 22
If desired, reduce the chicken sauce over medium-high heat until it thickens slightly.
Ongeveer 5 min
- 23
When the rice is done, gently fluff it with a fork.
Ongeveer 1 min
Tip van de kok: If you want the tahdig, invert the pot onto a large platter.
- 24
To serve, place a portion of rice on a plate, top with a chicken leg, and spoon a generous amount of the barberry topping over the rice.
Ongeveer 2 min
Tip van de kok: Garnish with slivered pistachio if desired.
Per portie
Voedingswaarden
- Calorieën
- 1.116,5kcal
- Eiwit
- 53,2g
- Koolhydraten
- 86,2g
- Vet
- 58,6g
- Vezels
- 2,2g
- Suiker
- 11g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Zereshk Polo Morgh in an airtight container in the refrigerator.
Reheat gently in the microwave or on the stovetop with a splash of water or broth to prevent drying.