Naar de inhoud
Forkin
AppetizerSide Dish

Zeytinyağlı Enginar

Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.

Een origineel recept van Forkin

Totale tijd
2 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
249 kcal
VeganistischVegetarischGlutenvrij
Zeytinyağlı Enginar

Mise-en-place

Ingrediënten

Ingrediënten

  • 4 startichoke heart, frozen or canned, thawed and drained
  • 1 styellow onion, finely chopped
  • 1 stcarrot, peeled and finely diced
  • 0,5 kopjegreen pea, frozen
  • 0,5 stlemon, juiced
  • 0,5 tlgranulated sugar
  • 0,75 tlsalt
  • 0,25 tlblack pepper, ground
  • 0,33 kopjeolive oil
  • 1 kopjewater

for cooking

  • 0,25 kopjefresh dill, finely chopped

for garnish

  • 2 elfresh dill, finely chopped

Keukengerei

wide shallow pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.

    Tip van de kok: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.

  2. 2

    Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.

    Ongeveer 1 min

  3. 3

    Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.

    Ongeveer 7 min

    Tip van de kok: Stir occasionally to prevent browning.

  4. 4

    Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.

    Ongeveer 4 min

  5. 5

    Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.

    Ongeveer 1 min

  6. 6

    Carefully place the artichoke hearts into the pot, nestling them among the vegetables.

    Ongeveer 1 min

  7. 7

    Pour in the water, ensuring the artichoke hearts are mostly submerged.

    Ongeveer 1 min

  8. 8

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.

    Ongeveer 30 min

    Tip van de kok: The artichokes should be fork-tender when done.

  9. 9

    Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.

    Ongeveer 1 uur

    Tip van de kok: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.

  10. 10

    Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.

    Ongeveer 2 min

    Tip van de kok: Serve chilled or at room temperature.

Per portie

Voedingswaarden

65%Score
Calorieën
248,7kcal
Eiwit
4,4g
Koolhydraten
18,3g
Vet
19,2g
Vezels
7,2g
Suiker
6,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.