Zeytinyağlı Enginar
Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.
Een origineel recept van Forkin
- Totale tijd
- 2 uur
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 249 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 4 startichoke heart, frozen or canned, thawed and drained
- 1 styellow onion, finely chopped
- 1 stcarrot, peeled and finely diced
- 0,5 kopjegreen pea, frozen
- 0,5 stlemon, juiced
- 0,5 tlgranulated sugar
- 0,75 tlsalt
- 0,25 tlblack pepper, ground
- 0,33 kopjeolive oil
- 1 kopjewater
for cooking
- 0,25 kopjefresh dill, finely chopped
for garnish
- 2 elfresh dill, finely chopped
Keukengerei
wide shallow pot · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.
Tip van de kok: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.
- 2
Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.
Ongeveer 1 min
- 3
Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.
Ongeveer 7 min
Tip van de kok: Stir occasionally to prevent browning.
- 4
Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.
Ongeveer 4 min
- 5
Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.
Ongeveer 1 min
- 6
Carefully place the artichoke hearts into the pot, nestling them among the vegetables.
Ongeveer 1 min
- 7
Pour in the water, ensuring the artichoke hearts are mostly submerged.
Ongeveer 1 min
- 8
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.
Ongeveer 30 min
Tip van de kok: The artichokes should be fork-tender when done.
- 9
Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.
Ongeveer 1 uur
Tip van de kok: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.
- 10
Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.
Ongeveer 2 min
Tip van de kok: Serve chilled or at room temperature.
Per portie
Voedingswaarden
- Calorieën
- 248,7kcal
- Eiwit
- 4,4g
- Koolhydraten
- 18,3g
- Vet
- 19,2g
- Vezels
- 7,2g
- Suiker
- 6,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.