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Forkin
AppetizerSide Dish

Zeytinyağlı Enginar (Artichokes in Olive Oil)

Zeytinyağlı Enginar is a traditional Turkish dish featuring fresh artichoke hearts braised in olive oil with tender vegetables. This light and flavorful vegan appetizer or side dish is typically served cold. The subtle sweetness of carrots and peas complements the earthy artichokes.

Een origineel recept van Forkin

Totale tijd
2 uur 55 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
220 kcal
VeganistischVegetarischGlutenvrij
Zeytinyağlı Enginar (Artichokes in Olive Oil)

Mise-en-place

Ingrediënten

Ingrediënten

  • 4 startichoke heart, fresh or frozen, trimmed
  • 1 stlemon, juiced
  • 0,25 kopjeolive oil
  • 1 styellow onion, finely chopped
  • 2 stcarrot, peeled and diced
  • 0,5 kopjegreen pea, fresh or frozen
  • 1 tlgranulated sugar
  • 0,5 tlsalt
  • 0,75 kopjewater

garnish

  • 2 eldill, fresh, chopped(optioneel)

Keukengerei

wide pot · spoon · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    If using fresh artichokes, trim them by removing tough outer leaves, cutting off the top third, and scooping out the fuzzy choke. Submerge trimmed artichokes in a bowl of cold water with half of the lemon juice to prevent browning.

    Ongeveer 10 min

    Tip van de kok: Wear gloves when trimming fresh artichokes to avoid staining hands.

  2. 2

    Heat the olive oil in a wide, shallow pot or deep skillet over medium heat.

    Ongeveer 1 min

  3. 3

    Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.

    Ongeveer 7 min

  4. 4

    Stir in the diced carrots and green peas, cooking for another 2-3 minutes.

    Ongeveer 3 min

  5. 5

    Drain the artichoke hearts and place them cut-side up among the vegetables in the pot.

    Ongeveer 1 min

  6. 6

    Pour in the remaining lemon juice, granulated sugar, salt, and water.

    Ongeveer 1 min

  7. 7

    Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the artichokes are tender when pierced with a fork.

    Ongeveer 30 min

    Tip van de kok: Cooking time may vary slightly depending on the size and freshness of the artichokes.

  8. 8

    Remove the pot from the heat and let the dish cool completely to room temperature with the lid on.

    Ongeveer 1 uur

    Tip van de kok: Allowing it to cool slowly helps the flavors meld.

  9. 9

    Transfer the cooled Zeytinyağlı Enginar to a serving dish, cover, and chill in the refrigerator for at least 1 hour, or preferably longer, before serving.

    Ongeveer 1 uur

    Tip van de kok: This dish is best served cold, allowing the olive oil to solidify slightly and enhance the texture.

  10. 10

    Garnish with fresh chopped dill just before serving, if desired.

    Ongeveer 1 min

Per portie

Voedingswaarden

70%Score
Calorieën
220,3kcal
Eiwit
4,9g
Koolhydraten
22,9g
Vet
14g
Vezels
8,5g
Suiker
8,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Zeytinyağlı Enginar in an airtight container in the refrigerator.