Naar de inhoud
Forkin
Main CourseDinner

Zucchini Lasagna

This keto-friendly lasagna uses thinly sliced zucchini instead of pasta sheets, creating a delicious and satisfying layered dish. It's packed with a rich meat sauce and creamy cheese, offering all the classic flavors without the carbs.

Een origineel recept van Forkin

Totale tijd
1 uur 25 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
718 kcal
Glutenvrij

Allergeneninformatie: kan eieren en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Zucchini Lasagna

Mise-en-place

Ingrediënten

Ingrediënten

  • 450 gground beef, lean
  • 0,5 styellow onion, finely chopped
  • 2 teentjegarlic, minced
  • 400 gcanned crushed tomatoes
  • 2 eltomato paste
  • 1 tldried oregano
  • 1 tldried basil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground
  • 3 stzucchini, medium, thinly sliced lengthwise
  • 250 gricotta cheese, full-fat
  • 1 stegg, large
  • 0,5 kopjeparmesan cheese, grated
  • 2 kopjemozzarella cheese, shredded, full-fat

garnish

  • 2 elfresh parsley, chopped

Keukengerei

9x13 inch baking dish · large skillet · paper towels · mixing bowls · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 190°C (375°F).

    Ongeveer 5 min

  2. 2

    In a large skillet over medium-high heat, brown the ground beef, breaking it apart with a spoon.

    Ongeveer 7 min

    Tip van de kok: Drain any excess fat once the beef is fully browned.

  3. 3

    Add the chopped yellow onion and minced garlic to the skillet with the beef and cook until softened, about 5 minutes.

    Ongeveer 5 min

  4. 4

    Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper.

    Ongeveer 1 min

  5. 5

    Bring the sauce to a simmer, then reduce the heat to low and let it cook for 15-20 minutes, allowing the flavors to meld.

    Ongeveer 20 min

    Tip van de kok: Stir occasionally to prevent sticking.

  6. 6

    While the sauce simmers, prepare the zucchini by laying the slices on paper towels and sprinkling lightly with salt to draw out excess moisture.

    Ongeveer 5 min

    Tip van de kok: This step is crucial to prevent a watery lasagna.

  7. 7

    After 5 minutes, gently blot the zucchini slices dry with more paper towels.

    Ongeveer 1 min

  8. 8

    In a medium bowl, combine the ricotta cheese, egg, and half of the grated parmesan cheese.

    Ongeveer 2 min

  9. 9

    To assemble the lasagna, spread a thin layer of meat sauce on the bottom of a 9x13 inch baking dish.

    Ongeveer 1 min

  10. 10

    Arrange a single layer of zucchini slices over the sauce, slightly overlapping.

    Ongeveer 2 min

  11. 11

    Spread half of the ricotta mixture evenly over the zucchini.

    Ongeveer 1 min

  12. 12

    Top the ricotta with a layer of meat sauce, then sprinkle with half of the shredded mozzarella cheese.

    Ongeveer 1 min

  13. 13

    Repeat the layers: zucchini, remaining ricotta, meat sauce, and remaining mozzarella.

    Ongeveer 2 min

  14. 14

    Finish with a layer of zucchini, the remaining meat sauce, and the rest of the grated parmesan cheese.

    Ongeveer 1 min

  15. 15

    Cover the baking dish loosely with aluminum foil and bake for 30 minutes.

    Ongeveer 30 min

  16. 16

    Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and lightly golden.

    Ongeveer 15 min

    Tip van de kok: Watch carefully to prevent the cheese from burning.

  17. 17

    Let the lasagna rest for 10 minutes before slicing and serving.

    Ongeveer 10 min

    Tip van de kok: This helps the layers set and prevents it from falling apart.

  18. 18

    Garnish with fresh parsley before serving.

Per portie

Voedingswaarden

52%Score
Calorieën
718,4kcal
Eiwit
47,9g
Koolhydraten
19g
Vet
50,2g
Vezels
3,9g
Suiker
10,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover zucchini lasagna in an airtight container in the refrigerator.

Opwarmen

Reheat individual portions in the microwave or a preheated oven until warmed through.