Zucchini Lasagna
This keto-friendly lasagna uses thinly sliced zucchini instead of pasta sheets, creating a delicious and satisfying layered dish. It's packed with a rich meat sauce and creamy cheese, offering all the classic flavors without the carbs.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 25 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 718 kcal
Allergeneninformatie: kan eieren en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 450 gground beef, lean
- 0,5 styellow onion, finely chopped
- 2 teentjegarlic, minced
- 400 gcanned crushed tomatoes
- 2 eltomato paste
- 1 tldried oregano
- 1 tldried basil
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 3 stzucchini, medium, thinly sliced lengthwise
- 250 gricotta cheese, full-fat
- 1 stegg, large
- 0,5 kopjeparmesan cheese, grated
- 2 kopjemozzarella cheese, shredded, full-fat
garnish
- 2 elfresh parsley, chopped
Keukengerei
9x13 inch baking dish · large skillet · paper towels · mixing bowls · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 190°C (375°F).
Ongeveer 5 min
- 2
In a large skillet over medium-high heat, brown the ground beef, breaking it apart with a spoon.
Ongeveer 7 min
Tip van de kok: Drain any excess fat once the beef is fully browned.
- 3
Add the chopped yellow onion and minced garlic to the skillet with the beef and cook until softened, about 5 minutes.
Ongeveer 5 min
- 4
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper.
Ongeveer 1 min
- 5
Bring the sauce to a simmer, then reduce the heat to low and let it cook for 15-20 minutes, allowing the flavors to meld.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent sticking.
- 6
While the sauce simmers, prepare the zucchini by laying the slices on paper towels and sprinkling lightly with salt to draw out excess moisture.
Ongeveer 5 min
Tip van de kok: This step is crucial to prevent a watery lasagna.
- 7
After 5 minutes, gently blot the zucchini slices dry with more paper towels.
Ongeveer 1 min
- 8
In a medium bowl, combine the ricotta cheese, egg, and half of the grated parmesan cheese.
Ongeveer 2 min
- 9
To assemble the lasagna, spread a thin layer of meat sauce on the bottom of a 9x13 inch baking dish.
Ongeveer 1 min
- 10
Arrange a single layer of zucchini slices over the sauce, slightly overlapping.
Ongeveer 2 min
- 11
Spread half of the ricotta mixture evenly over the zucchini.
Ongeveer 1 min
- 12
Top the ricotta with a layer of meat sauce, then sprinkle with half of the shredded mozzarella cheese.
Ongeveer 1 min
- 13
Repeat the layers: zucchini, remaining ricotta, meat sauce, and remaining mozzarella.
Ongeveer 2 min
- 14
Finish with a layer of zucchini, the remaining meat sauce, and the rest of the grated parmesan cheese.
Ongeveer 1 min
- 15
Cover the baking dish loosely with aluminum foil and bake for 30 minutes.
Ongeveer 30 min
- 16
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and lightly golden.
Ongeveer 15 min
Tip van de kok: Watch carefully to prevent the cheese from burning.
- 17
Let the lasagna rest for 10 minutes before slicing and serving.
Ongeveer 10 min
Tip van de kok: This helps the layers set and prevents it from falling apart.
- 18
Garnish with fresh parsley before serving.
Per portie
Voedingswaarden
- Calorieën
- 718,4kcal
- Eiwit
- 47,9g
- Koolhydraten
- 19g
- Vet
- 50,2g
- Vezels
- 3,9g
- Suiker
- 10,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover zucchini lasagna in an airtight container in the refrigerator.
Reheat individual portions in the microwave or a preheated oven until warmed through.