Akara (Nigerian Bean Fritters)
Akara are light and fluffy fritters made from black-eyed peas, a popular breakfast in Nigeria. The peas are blended with peppers and onions, then deep-fried until golden and crispy. These savory fritters are naturally vegan and gluten-free.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 50 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 426 kcal
Przygotowanie stanowiska
Składniki
- 250 gblack-eyed pea, dried, soaked overnight
- 0,5 szt.red bell pepper, roughly chopped
- 1 szt.scotch bonnet pepper, deseeded and roughly chopped(opcjonalnie)
- 0,5 szt.yellow onion, roughly chopped
- 1 łyżeczkasalt
- 60 mlwater
- 750 mlvegetable oil, for frying
Sprzęt
slotted spoon · deep pot · thermometer · paper towels · blender · large bowl · electric mixer
Sposób przygotowania
Krok po kroku
- 1
Drain the soaked black-eyed peas and rinse them thoroughly.
Około 2 min
Wskazówka kucharza: Soaking overnight helps soften the peas and makes them easier to blend.
- 2
Place the black-eyed peas, red bell pepper, scotch bonnet pepper (if using), and yellow onion into a blender or food processor.
Około 2 min
- 3
Add the water to the blender and blend the mixture until it forms a smooth, thick paste. You may need to stop and scrape down the sides a few times.
Około 5 min
Wskazówka kucharza: The paste should be smooth but not watery. Add a tiny bit more water if needed, but be careful not to make it too thin.
- 4
Transfer the bean paste to a large bowl and stir in the salt.
Około 1 min
- 5
Using an electric mixer or a whisk, beat the bean paste vigorously for 5-10 minutes until it becomes light, airy, and slightly increased in volume.
Około 10 min
Wskazówka kucharza: This step is crucial for fluffy akara. The paste should be almost white and float if a small spoonful is dropped into water.
- 6
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat until it reaches about 170-175°C (340-350°F).
Około 5 min
Wskazówka kucharza: Use a thermometer to ensure the oil is at the correct temperature for even cooking and browning.
- 7
Carefully drop spoonfuls of the bean batter into the hot oil. Do not overcrowd the pot; fry in batches.
Około 1 min
Wskazówka kucharza: Use two spoons to shape the akara or an ice cream scoop for uniform sizes.
- 8
Fry the akara for 3-5 minutes per side, or until they are golden brown and cooked through.
Około 10 min
Wskazówka kucharza: Turn them gently with a slotted spoon or spider to ensure even cooking.
- 9
Remove the cooked akara from the oil and place them on a plate lined with paper towels to drain excess oil.
Około 1 min
- 10
Repeat with the remaining batter until all the akara are fried.
- 11
Serve the akara warm, often with akamu (pap) or bread.
Na porcję
Wartości odżywcze
- Kalorie
- 426,4kcal
- Białko
- 15,2g
- Węglowodany
- 41,5g
- Tłuszcz
- 23,4g
- Błonnik
- 7,5g
- Cukry
- 6,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover akara in an airtight container in the refrigerator.
Reheat akara in an oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy.