Main Course

Albondigas en Salsa

Name: Albondigas en Salsa
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4 porcje
Cuisine: spanish
Ingredients: 250 g ground pork; 250 g ground beef; 50 g bread crumb; 60 ml milk; 1 szt. egg beaten; 2 ząbek garlic minced; 2 łyżka fresh parsley chopped; 0,5 łyżeczka salt; 0,25 łyżeczka black pepper freshly ground; 0,25 szklanka all-purpose flour; 3 łyżka olive oil; 1 szt. yellow onion finely chopped; 3 ząbek garlic minced; 1 szt. red bell pepper diced; 400 g crushed tomato canned; 250 ml chicken broth; 120 ml dry white wine; 1 szt. bay leaf; 1 łyżeczka smoked paprika; 0,5 łyżeczka salt; 0,25 łyżeczka black pepper freshly ground; 1 łyżka fresh parsley chopped, for garnish (opcjonalnie)

These Spanish-style meatballs are simmered in a rich, flavorful tomato sauce. Perfect as a main course with rice or bread, or as a hearty tapa. The meatballs are tender and the sauce is deeply savory.

Oryginalny przepis autorstwa Forkin

Łączny czas: 1 godz. 15 min
Porcje: 4
Trudność: Średni
Na porcję: 598 kcal

Informacja o alergenach: może zawierać jaja, gluten, mleko i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

meatballs

250 gground pork
250 gground beef
50 gbread crumb
60 mlmilk
1 szt.egg, beaten
2 ząbekgarlic, minced
2 łyżkafresh parsley, chopped
0,5 łyżeczkasalt
0,25 łyżeczkablack pepper, freshly ground
0,25 szklankaall-purpose flour

sauce

3 łyżkaolive oil
1 szt.yellow onion, finely chopped
3 ząbekgarlic, minced
1 szt.red bell pepper, diced
400 gcrushed tomato, canned
250 mlchicken broth
120 mldry white wine
1 szt.bay leaf
1 łyżeczkasmoked paprika
0,5 łyżeczkasalt
0,25 łyżeczkablack pepper, freshly ground

garnish

1 łyżkafresh parsley, chopped, for garnish(opcjonalnie)

Sprzęt

large skillet · large bowl · dutch oven

Sposób przygotowania

Krok po kroku

1
In a large bowl, combine the ground pork, ground beef, bread crumb, milk, egg, minced garlic (for meatballs), chopped fresh parsley (for meatballs), salt (for meatballs), and black pepper (for meatballs).
Około 5 min
Wskazówka kucharza: Do not overmix the meatball mixture, as this can make the meatballs tough.
2
Roll the mixture into small, golf-ball-sized meatballs.
Około 10 min
Wskazówka kucharza: Wet your hands slightly to prevent the meat mixture from sticking.
3
Lightly dust the meatballs with all-purpose flour, shaking off any excess.
Około 5 min
Wskazówka kucharza: The flour helps to create a nice crust and also thickens the sauce.
4
Heat olive oil in a large skillet or Dutch oven over medium-high heat.
Około 1 min
5
Brown the meatballs in batches on all sides until golden. Remove them from the pan and set aside.
Około 10 min
Wskazówka kucharza: Do not cook them through, just brown the exterior.
6
Add the chopped yellow onion and diced red bell pepper to the same pan, adding a little more olive oil if needed.
7
Sauté until the onion is softened and translucent, about 5-7 minutes.
Około 7 min
8
Stir in the minced garlic (for sauce) and smoked paprika, and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
9
Pour in the dry white wine and scrape up any browned bits from the bottom of the pan.
Około 2 min
10
Add the crushed tomato, chicken broth, bay leaf, salt (for sauce), and black pepper (for sauce).
Około 1 min
11
Bring the sauce to a simmer, then return the browned meatballs to the pan.
Około 2 min
12
Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the meatballs are cooked through and the sauce has thickened slightly.
Około 30 min
Wskazówka kucharza: Stir occasionally to prevent sticking.
13
Remove the bay leaf before serving.
14
Garnish with fresh parsley if desired and serve hot.

Na porcję

Wartości odżywcze

53%Ocena

Kalorie: 597,6kcal
Białko: 28,9g
Węglowodany: 29,3g
Tłuszcz: 38,6g
Błonnik: 4,2g
Cukry: 8,1g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover albondigas in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over low heat or in the microwave until warmed through.