SoupMain CourseDinner

Albondigas Soup (Mexican Meatball Soup)

Name: Albondigas Soup (Mexican Meatball Soup)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcje
Cuisine: mexican
Ingredients: 450 g ground beef 85% lean; 0,5 szklanka long-grain white rice uncooked; 1 szt. egg lightly beaten; 75 g yellow onion finely chopped; 2 ząbek garlic clove minced; 2 łyżka fresh cilantro chopped; 1 łyżeczka salt; 0,5 łyżeczka black pepper freshly ground; 1 łyżka olive oil; 75 g yellow onion chopped; 2 szt. carrot chopped; 2 szt. celery chopped; 2 ząbek garlic clove minced; 400 g canned crushed tomato; 1400 ml chicken broth low-sodium; 2 szt. potato peeled and diced; 1 łyżeczka ground cumin; 1 łyżeczka dried oregano preferably Mexican; 2 łyżka fresh cilantro chopped (opcjonalnie); 1 szt. lime cut into wedges (opcjonalnie)

A comforting Mexican soup featuring savory meatballs seasoned with rice and herbs, simmered in a light tomato and vegetable broth. This hearty, one-pot meal is perfect for a weeknight dinner.

Oryginalny przepis autorstwa Forkin

Łączny czas: 1 godz.
Porcje: 4
Trudność: Średni
Na porcję: 572 kcal

Bezglutenowy

Informacja o alergenach: może zawierać seler i jaja. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

meatballs

450 gground beef, 85% lean
0,5 szklankalong-grain white rice, uncooked
1 szt.egg, lightly beaten
75 gyellow onion, finely chopped
2 ząbekgarlic clove, minced
2 łyżkafresh cilantro, chopped
1 łyżeczkasalt
0,5 łyżeczkablack pepper, freshly ground

soup

1 łyżkaolive oil
75 gyellow onion, chopped
2 szt.carrot, chopped
2 szt.celery, chopped
2 ząbekgarlic clove, minced
400 gcanned crushed tomato
1400 mlchicken broth, low-sodium
2 szt.potato, peeled and diced
1 łyżeczkaground cumin
1 łyżeczkadried oregano, preferably Mexican

garnish

2 łyżkafresh cilantro, chopped(opcjonalnie)
1 szt.lime, cut into wedges(opcjonalnie)

Sprzęt

ladle · large pot · mixing bowl · cutting board · knife

Sposób przygotowania

Krok po kroku

1
In a large mixing bowl, combine the ground beef, uncooked rice, egg, the onion for the meatballs, the garlic for the meatballs, the cilantro for the meatballs, salt, and black pepper.
Około 3 min
Wskazówka kucharza: Using your hands is the best way to mix, but be careful not to overwork the meat, which can make the meatballs tough.
2
Gently mix the ingredients until just combined.
Około 2 min
3
Roll the mixture into balls about 1.5 inches in diameter and set them aside on a plate.
Około 10 min
Wskazówka kucharza: Wet your hands slightly with water to prevent the meat mixture from sticking to them while you roll.
4
Heat the olive oil in a large pot or Dutch oven over medium heat.
Około 1 min
5
Add the onion for the soup, chopped carrots, and celery to the pot.
6
Sauté the vegetables for 5-7 minutes, until the onion is soft and translucent.
Około 7 min
7
Stir in the garlic for the soup, ground cumin, and dried oregano, cooking for one minute until fragrant.
Około 1 min
Wskazówka kucharza: Cooking the spices for a moment before adding liquid helps to 'bloom' their flavor.
8
Pour in the crushed tomatoes and chicken broth, then add the diced potatoes.
Około 1 min
9
Increase the heat to bring the soup to a boil, then reduce to a gentle simmer.
Około 5 min
10
Carefully place the meatballs one by one into the simmering broth.
Około 2 min
Wskazówka kucharza: Don't stir the soup for the first few minutes after adding the meatballs to allow them to set.
11
Cover the pot and let the soup simmer for 25-30 minutes, until the meatballs are cooked through and the rice inside is tender.
Około 25 min
12
Taste the soup and season with additional salt and pepper if needed.
13
Ladle the soup into bowls and garnish with fresh cilantro and a lime wedge for squeezing.
Około 2 min

Na porcję

Wartości odżywcze

55%Ocena

Kalorie: 572kcal
Białko: 29,9g
Węglowodany: 49,6g
Tłuszcz: 28,6g
Błonnik: 5,7g
Cukry: 8,9g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover soup in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop over medium-low heat until warmed through.