Aloo Bhaji
This simple Bangladeshi-style potato stir-fry features thinly sliced potatoes cooked with aromatic spices until tender and lightly browned. It's a quick and flavorful side dish that pairs well with rice or flatbreads. The preparation is straightforward, yielding a comforting and satisfying result.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 40 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 228 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 600 gpotato, peeled and thinly sliced
- 1 szt.yellow onion, thinly sliced
- 2 szt.green chili, slit lengthwise
- 0,5 łyżeczkaturmeric powder
- 0,5 łyżeczkacumin powder
- 0,5 łyżeczkacoriander powder
- 1 łyżeczkasalt
- 3 łyżkavegetable oil
garnish
- 2 łyżkafresh cilantro, chopped(opcjonalnie)
Sprzęt
skillet · cutting board · knife · large non-stick pan
Sposób przygotowania
Krok po kroku
- 1
Wash the sliced potato thoroughly under cold water until the water runs clear, then drain well and pat dry with a clean kitchen towel.
Około 5 min
Wskazówka kucharza: Removing excess starch helps prevent the potatoes from sticking and makes them crispier.
- 2
Heat the vegetable oil in a large non-stick pan or skillet over medium heat.
Około 1 min
- 3
Add the yellow onion and green chili to the hot oil and sauté until the onion softens and turns translucent, about 5-7 minutes.
Około 7 min
Wskazówka kucharza: Do not brown the onions too much at this stage.
- 4
Stir in the turmeric powder, cumin powder, and coriander powder, cooking for 30 seconds until fragrant.
Około 1 min
Wskazówka kucharza: Keep the heat low to prevent the spices from burning.
- 5
Add the dried potato slices and salt to the pan, tossing gently to coat them evenly with the spices.
Około 2 min
- 6
Cover the pan and cook on medium-low heat for 15-20 minutes, stirring occasionally, until the potato are tender and cooked through.
Około 20 min
Wskazówka kucharza: If the potatoes start to stick, add a tablespoon or two of water to create steam.
- 7
Remove the lid and increase the heat slightly, cooking for another 3-5 minutes, stirring frequently, to allow the potato to brown lightly.
Około 5 min
Wskazówka kucharza: This step adds a nice texture to the bhaji.
- 8
Garnish with fresh cilantro, if using, and serve hot.
Na porcję
Wartości odżywcze
- Kalorie
- 228,2kcal
- Białko
- 3,6g
- Węglowodany
- 29,7g
- Tłuszcz
- 10,9g
- Błonnik
- 4,3g
- Cukry
- 2,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Aloo Bhaji in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.