Aloo Paratha
Aloo Paratha is a popular Indian flatbread stuffed with a savory and spiced potato filling. It's a comforting and hearty dish, perfect for breakfast or brunch. The parathas are typically served with yogurt, pickle, or chutney.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 5 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 546 kcal
Informacja o alergenach: może zawierać gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
dough
- 2,5 szklankawhole wheat flour
- 0,75 szklankawater, warm
- 0,5 łyżeczkasalt
- 2 łyżkaghee, melted
filling
- 3 szt.potato, medium, boiled and mashed
- 0,25 szt.onion, finely chopped
- 1 szt.green chili, finely chopped
- 0,5 łyżeczkaginger, grated
- 1 łyżeczkacoriander powder
- 0,5 łyżeczkacumin powder
- 0,5 łyżeczkagaram masala
- 0,25 łyżeczkaturmeric powder
- 2 łyżkafresh coriander, chopped
- 0,5 łyżeczkasalt
for cooking
- 2 łyżkaoil
for serving
- 2 łyżkaghee(opcjonalnie)
Sprzęt
tawa · rolling pin · spatula · mixing bowl
Sposób przygotowania
Krok po kroku
- 1
Combine the whole wheat flour and salt in a large mixing bowl.
Około 1 min
- 2
Gradually add warm water and melted ghee, kneading until a soft, pliable dough forms.
Około 7 min
Wskazówka kucharza: The dough should not be too sticky or too stiff.
- 3
Cover the dough with a damp cloth and let it rest for at least 15 minutes.
Około 15 min
Wskazówka kucharza: Resting helps the dough become more elastic and easier to roll.
- 4
While the dough rests, prepare the potato filling. In a bowl, combine the mashed potato, chopped onion, green chili, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, fresh coriander, and salt.
Około 5 min
- 5
Mix the filling ingredients thoroughly until well combined.
Około 2 min
Wskazówka kucharza: Ensure there are no large lumps of potato.
- 6
Divide the dough into equal-sized balls.
Około 1 min
Wskazówka kucharza: Each ball should be slightly larger than a golf ball.
- 7
Take one dough ball and flatten it slightly, then make a small well in the center.
- 8
Place a portion of the potato filling into the well.
- 9
Bring the edges of the dough together to seal the filling inside, forming a smooth ball.
Około 1 min
Wskazówka kucharza: Make sure the filling is completely enclosed to prevent it from spilling out while rolling.
- 10
Lightly dust your work surface with flour and gently roll out the stuffed dough ball into a flat, round paratha, about 6-7 inches in diameter.
Około 2 min
Wskazówka kucharza: Roll gently and evenly to avoid tearing the paratha.
- 11
Heat a tawa or flat griddle over medium-high heat.
Około 2 min
- 12
Place a rolled paratha onto the hot tawa.
- 13
Cook for about 1 minute until small bubbles appear on the surface, then flip it over.
Około 1 min
- 14
Drizzle or brush oil on the cooked side and cook for another minute, then flip again.
Około 1 min
- 15
Apply oil to the second side and cook, pressing gently with a spatula, until both sides are golden brown and cooked through.
Około 2 min
Wskazówka kucharza: Pressing gently helps the paratha cook evenly and puff up.
- 16
Remove the cooked paratha from the tawa and keep it warm while you cook the remaining parathas.
Wskazówka kucharza: You can stack them in a clean kitchen towel to keep them soft and warm.
- 17
Serve hot, optionally topped with a dollop of ghee.
Na porcję
Wartości odżywcze
- Kalorie
- 545,7kcal
- Białko
- 12,4g
- Węglowodany
- 75,2g
- Tłuszcz
- 23,8g
- Błonnik
- 11,4g
- Cukry
- 1,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Aloo Paratha in an airtight container in the refrigerator.
Reheat parathas on a tawa or in a microwave until warm.