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Forkin
BreakfastMain Course

Aloo Paratha

Aloo Paratha is a popular Indian flatbread stuffed with a savory and spiced potato filling. It's a comforting and hearty dish, perfect for breakfast or brunch. The parathas are typically served with yogurt, pickle, or chutney.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 5 min
Porcje
4
Trudność
Średni
Na porcję
546 kcal
Wegetariański

Informacja o alergenach: może zawierać gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.

Aloo Paratha

Przygotowanie stanowiska

Składniki

dough

  • 2,5 szklankawhole wheat flour
  • 0,75 szklankawater, warm
  • 0,5 łyżeczkasalt
  • 2 łyżkaghee, melted

filling

  • 3 szt.potato, medium, boiled and mashed
  • 0,25 szt.onion, finely chopped
  • 1 szt.green chili, finely chopped
  • 0,5 łyżeczkaginger, grated
  • 1 łyżeczkacoriander powder
  • 0,5 łyżeczkacumin powder
  • 0,5 łyżeczkagaram masala
  • 0,25 łyżeczkaturmeric powder
  • 2 łyżkafresh coriander, chopped
  • 0,5 łyżeczkasalt

for cooking

  • 2 łyżkaoil

for serving

  • 2 łyżkaghee(opcjonalnie)

Sprzęt

tawa · rolling pin · spatula · mixing bowl

Sposób przygotowania

Krok po kroku

  1. 1

    Combine the whole wheat flour and salt in a large mixing bowl.

    Około 1 min

  2. 2

    Gradually add warm water and melted ghee, kneading until a soft, pliable dough forms.

    Około 7 min

    Wskazówka kucharza: The dough should not be too sticky or too stiff.

  3. 3

    Cover the dough with a damp cloth and let it rest for at least 15 minutes.

    Około 15 min

    Wskazówka kucharza: Resting helps the dough become more elastic and easier to roll.

  4. 4

    While the dough rests, prepare the potato filling. In a bowl, combine the mashed potato, chopped onion, green chili, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, fresh coriander, and salt.

    Około 5 min

  5. 5

    Mix the filling ingredients thoroughly until well combined.

    Około 2 min

    Wskazówka kucharza: Ensure there are no large lumps of potato.

  6. 6

    Divide the dough into equal-sized balls.

    Około 1 min

    Wskazówka kucharza: Each ball should be slightly larger than a golf ball.

  7. 7

    Take one dough ball and flatten it slightly, then make a small well in the center.

  8. 8

    Place a portion of the potato filling into the well.

  9. 9

    Bring the edges of the dough together to seal the filling inside, forming a smooth ball.

    Około 1 min

    Wskazówka kucharza: Make sure the filling is completely enclosed to prevent it from spilling out while rolling.

  10. 10

    Lightly dust your work surface with flour and gently roll out the stuffed dough ball into a flat, round paratha, about 6-7 inches in diameter.

    Około 2 min

    Wskazówka kucharza: Roll gently and evenly to avoid tearing the paratha.

  11. 11

    Heat a tawa or flat griddle over medium-high heat.

    Około 2 min

  12. 12

    Place a rolled paratha onto the hot tawa.

  13. 13

    Cook for about 1 minute until small bubbles appear on the surface, then flip it over.

    Około 1 min

  14. 14

    Drizzle or brush oil on the cooked side and cook for another minute, then flip again.

    Około 1 min

  15. 15

    Apply oil to the second side and cook, pressing gently with a spatula, until both sides are golden brown and cooked through.

    Około 2 min

    Wskazówka kucharza: Pressing gently helps the paratha cook evenly and puff up.

  16. 16

    Remove the cooked paratha from the tawa and keep it warm while you cook the remaining parathas.

    Wskazówka kucharza: You can stack them in a clean kitchen towel to keep them soft and warm.

  17. 17

    Serve hot, optionally topped with a dollop of ghee.

Na porcję

Wartości odżywcze

71%Ocena
Kalorie
545,7kcal
Białko
12,4g
Węglowodany
75,2g
Tłuszcz
23,8g
Błonnik
11,4g
Cukry
1,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Aloo Paratha in an airtight container in the refrigerator.

Odgrzewanie

Reheat parathas on a tawa or in a microwave until warm.