Przejdź do treści
Forkin
Main CourseSide Dish

Aloo Posto (Potato with Poppy Seeds)

Aloo Posto is a traditional Bengali dish featuring potatoes cooked in a creamy, subtly spiced poppy seed paste. This simple yet flavorful vegan recipe highlights the nutty aroma of poppy seeds and the comforting texture of potatoes. It's a staple side dish in Bengali cuisine, often served with rice.

Oryginalny przepis autorstwa Forkin

Łączny czas
50 min
Porcje
4
Trudność
Łatwy
Na porcję
214 kcal

Informacja o alergenach: może zawierać gorczyca i sezam. W razie alergii zawsze sprawdzaj opakowania składników.

Aloo Posto (Potato with Poppy Seeds)

Przygotowanie stanowiska

Składniki

  • 500 gpotato, peeled and cubed
  • 40 gwhite poppy seed, soaked in warm water for 2 hours
  • 2 łyżkamustard oil
  • 2 szt.green chili, slit lengthwise
  • 0,5 łyżeczkanigella seed
  • 0,5 łyżeczkaturmeric powder
  • 1 łyżeczkasalt
  • 1 szklankawater

Sprzęt

blender · cutting board · knife · heavy-bottomed pan

Sposób przygotowania

Krok po kroku

  1. 1

    Drain the soaked white poppy seeds and grind them into a smooth paste with one of the green chilies and a splash of water, adding more water if needed, until a fine consistency is achieved.

    Około 5 min

    Wskazówka kucharza: Soaking the poppy seeds ensures a smoother paste and better flavor release.

  2. 2

    Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it just begins to smoke lightly, then reduce the heat to low.

    Około 2 min

    Wskazówka kucharza: Heating mustard oil to its smoking point helps to mellow its pungent flavor.

  3. 3

    Add the nigella seeds and the remaining green chili to the hot oil and let them splutter for a few seconds.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the nigella seeds, as this can make them bitter.

  4. 4

    Add the cubed potatoes to the pan and sauté for about 5-7 minutes until they are lightly browned on the edges.

    Około 7 min

    Wskazówka kucharza: Browning the potatoes slightly adds a layer of flavor and texture to the dish.

  5. 5

    Stir in the turmeric powder and salt, mixing well to coat the potatoes evenly.

    Około 1 min

  6. 6

    Pour in the water, bring it to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the potatoes are almost tender.

    Około 12 min

    Wskazówka kucharza: Check the potatoes for tenderness by piercing with a fork; they should be firm but yielding.

  7. 7

    Add the prepared poppy seed paste to the pan, mix thoroughly with the potatoes, and continue to cook uncovered for another 5-7 minutes, stirring occasionally.

    Około 7 min

    Wskazówka kucharza: Ensure the paste is well incorporated and cooks down slightly, allowing the flavors to meld.

  8. 8

    Cook until the oil separates from the mixture and the potatoes are fully tender and coated with the thick poppy seed gravy.

    Około 4 min

    Wskazówka kucharza: The dish should not be too dry; there should be a thick, creamy coating on the potatoes.

  9. 9

    Remove from heat and serve hot.

Na porcję

Wartości odżywcze

72%Ocena
Kalorie
214,3kcal
Białko
4,5g
Węglowodany
23,2g
Tłuszcz
10,8g
Błonnik
3,1g
Cukry
1,2g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Aloo Posto in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out.