Aloo Posto (Potato with Poppy Seeds)
Aloo Posto is a traditional Bengali dish featuring potatoes cooked in a creamy, subtly spiced poppy seed paste. This simple yet flavorful vegan recipe highlights the nutty aroma of poppy seeds and the comforting texture of potatoes. It's a staple side dish in Bengali cuisine, often served with rice.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 50 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 214 kcal
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Przygotowanie stanowiska
Składniki
- 500 gpotato, peeled and cubed
- 40 gwhite poppy seed, soaked in warm water for 2 hours
- 2 łyżkamustard oil
- 2 szt.green chili, slit lengthwise
- 0,5 łyżeczkanigella seed
- 0,5 łyżeczkaturmeric powder
- 1 łyżeczkasalt
- 1 szklankawater
Sprzęt
blender · cutting board · knife · heavy-bottomed pan
Sposób przygotowania
Krok po kroku
- 1
Drain the soaked white poppy seeds and grind them into a smooth paste with one of the green chilies and a splash of water, adding more water if needed, until a fine consistency is achieved.
Około 5 min
Wskazówka kucharza: Soaking the poppy seeds ensures a smoother paste and better flavor release.
- 2
Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it just begins to smoke lightly, then reduce the heat to low.
Około 2 min
Wskazówka kucharza: Heating mustard oil to its smoking point helps to mellow its pungent flavor.
- 3
Add the nigella seeds and the remaining green chili to the hot oil and let them splutter for a few seconds.
Około 1 min
Wskazówka kucharza: Be careful not to burn the nigella seeds, as this can make them bitter.
- 4
Add the cubed potatoes to the pan and sauté for about 5-7 minutes until they are lightly browned on the edges.
Około 7 min
Wskazówka kucharza: Browning the potatoes slightly adds a layer of flavor and texture to the dish.
- 5
Stir in the turmeric powder and salt, mixing well to coat the potatoes evenly.
Około 1 min
- 6
Pour in the water, bring it to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the potatoes are almost tender.
Około 12 min
Wskazówka kucharza: Check the potatoes for tenderness by piercing with a fork; they should be firm but yielding.
- 7
Add the prepared poppy seed paste to the pan, mix thoroughly with the potatoes, and continue to cook uncovered for another 5-7 minutes, stirring occasionally.
Około 7 min
Wskazówka kucharza: Ensure the paste is well incorporated and cooks down slightly, allowing the flavors to meld.
- 8
Cook until the oil separates from the mixture and the potatoes are fully tender and coated with the thick poppy seed gravy.
Około 4 min
Wskazówka kucharza: The dish should not be too dry; there should be a thick, creamy coating on the potatoes.
- 9
Remove from heat and serve hot.
Na porcję
Wartości odżywcze
- Kalorie
- 214,3kcal
- Białko
- 4,5g
- Węglowodany
- 23,2g
- Tłuszcz
- 10,8g
- Błonnik
- 3,1g
- Cukry
- 1,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Aloo Posto in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out.