American Goulash
A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 55 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 639 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 1 łyżkavegetable oil
- 1 szt.yellow onion, chopped
- 2 ząbekgarlic, minced
- 450 gground beef
- 1 łyżkachili powder
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
- 950 mltomato juice
- 200 gspaghetti, broken in half
- 250 gkidney bean, from a can, rinsed and drained
- 150 gsweet corn, from a can, drained
Sprzęt
large pot · spoon · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Około 1 min
- 2
Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.
Około 5 min
- 3
Stir in the minced garlic and cook for 1 minute more until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.
Około 8 min
- 5
Carefully drain off any excess fat from the pot.
Około 1 min
- 6
Return the pot to the heat and stir in the chili powder, salt, and black pepper.
Około 1 min
- 7
Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.
Około 2 min
Wskazówka kucharza: Breaking the spaghetti helps it fit into the pot and cook more evenly.
- 8
Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.
Około 1 min
- 9
Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.
Około 3 min
- 10
Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.
Około 25 min
Wskazówka kucharza: The goulash is ready when the pasta is tender and has absorbed most of the liquid.
- 11
Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.
Około 5 min
Wskazówka kucharza: Resting allows the sauce to thicken slightly.
Na porcję
Wartości odżywcze
- Kalorie
- 639,4kcal
- Białko
- 33,9g
- Węglowodany
- 65,3g
- Tłuszcz
- 28,1g
- Błonnik
- 10,1g
- Cukry
- 10,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over low heat or in the microwave until warmed through.