Arayes
Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 40 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 565 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 500 gground beef, lean
- 1 szt.onion, finely chopped
- 0,5 szt.bell pepper, finely chopped
- 0,25 szklankafresh parsley, finely chopped
- 1 łyżkatomato paste
- 1 łyżeczkaseven spice blend
- 0,5 łyżeczkapaprika
- 0,75 łyżeczkasalt
- 0,25 łyżeczkablack pepper
- 4 szt.pita bread, large, round
- 2 łyżkaolive oil
Sprzęt
pastry brush · grill · large bowl · baking sheet · knife · oven
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.
Około 5 min
Wskazówka kucharza: Ensure all ingredients are well-mixed for even flavor distribution.
- 2
Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.
Około 3 min
Wskazówka kucharza: This helps the meat mixture bind together better, preventing it from falling out of the pita.
- 3
Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.
Około 2 min
Wskazówka kucharza: Be gentle to avoid tearing the pita completely.
- 4
Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.
Około 5 min
Wskazówka kucharza: Make sure the meat layer is thin and even for best cooking results.
- 5
Lightly brush the outside of each filled pita with olive oil.
Około 1 min
- 6
Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).
Około 5 min
Wskazówka kucharza: If using an oven, place the arayes on a baking sheet.
- 7
Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.
Około 20 min
Wskazówka kucharza: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).
- 8
Remove from heat, cut each arayes half into wedges, and serve hot.
Około 1 min
Wskazówka kucharza: Arayes are delicious served with a side of yogurt sauce or hummus.
Na porcję
Wartości odżywcze
- Kalorie
- 565,1kcal
- Białko
- 25,8g
- Węglowodany
- 32,6g
- Tłuszcz
- 35,6g
- Błonnik
- 2,6g
- Cukry
- 5,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover arayes in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.