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Forkin
Dessert

Asure (Noah's Pudding)

Asure, also known as Noah's Pudding, is a traditional Turkish dessert made from a variety of grains, legumes, dried fruits, and nuts. It is a hearty and sweet pudding often prepared and shared during special occasions. This vegan version is naturally dairy-free and full of wholesome ingredients.

Oryginalny przepis autorstwa Forkin

Łączny czas
4 godz. 30 min
Porcje
8
Trudność
Średni
Na porcję
402 kcal
WegańskiWegetariański

Informacja o alergenach: może zawierać gluten, orzechy, siarczyny i orzechy z drzew. W razie alergii zawsze sprawdzaj opakowania składników.

Asure (Noah's Pudding)

Przygotowanie stanowiska

Składniki

Składniki

  • 250 gwheat berries, soaked overnight
  • 100 gchickpea, soaked overnight, cooked
  • 100 gwhite bean, soaked overnight, cooked
  • 50 grice, rinsed
  • 100 gdried fig, chopped
  • 100 gdried apricot, chopped
  • 50 ggolden raisin
  • 200 gsugar
  • 2 łyżkarose water(opcjonalnie)
  • 1 łyżeczkaorange zest
  • 2 lwater

garnish

  • 1 łyżeczkacinnamon, ground
  • 0,5 szklankapomegranate seed
  • 50 gwalnut, chopped
  • 50 gpistachio, chopped(opcjonalnie)

Sprzęt

large pot · serving bowls

Sposób przygotowania

Krok po kroku

  1. 1

    Place the wheat berries in a large pot with enough water to cover by several inches.

    Wskazówka kucharza: Soaking the wheat berries overnight significantly reduces cooking time.

  2. 2

    Bring the wheat berries to a boil, then reduce heat and simmer for 15 minutes.

    Około 15 min

  3. 3

    Turn off the heat, cover the pot, and let the wheat berries rest for at least 1 hour, or preferably overnight.

    Około 1 godz.

    Wskazówka kucharza: This resting period allows the wheat berries to fully absorb water and soften.

  4. 4

    Drain and rinse the cooked chickpeas and white beans.

    Około 5 min

    Wskazówka kucharza: If using canned beans, rinse them thoroughly to remove excess salt.

  5. 5

    Add the rinsed rice, cooked chickpeas, and white beans to the pot with the wheat berries.

  6. 6

    Pour in the water and bring the mixture to a boil over medium-high heat.

    Około 10 min

  7. 7

    Reduce the heat to low, cover, and simmer for 30-40 minutes, stirring occasionally to prevent sticking, until the rice is cooked and the mixture thickens slightly.

    Około 40 min

  8. 8

    Stir in the chopped dried figs, dried apricots, golden raisins, sugar, and orange zest.

  9. 9

    Continue to simmer for another 15-20 minutes, stirring frequently, until the fruits are plump and the pudding reaches a thick, creamy consistency.

    Około 20 min

    Wskazówka kucharza: The pudding will thicken further as it cools.

  10. 10

    Remove from heat and stir in the rose water, if using.

  11. 11

    Ladle the Asure into individual serving bowls.

    Około 5 min

  12. 12

    Let the pudding cool completely at room temperature, then chill in the refrigerator for at least 2 hours before serving.

    Około 2 godz.

    Wskazówka kucharza: Asure is traditionally served cold.

  13. 13

    Before serving, garnish with ground cinnamon, pomegranate seeds, chopped walnuts, and chopped pistachios.

Na porcję

Wartości odżywcze

68%Ocena
Kalorie
402,2kcal
Białko
9,5g
Węglowodany
78,9g
Tłuszcz
8,1g
Błonnik
9,3g
Cukry
44,2g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Asure in an airtight container in the refrigerator.