Baba Ghanouj
Baba Ghanouj is a smoky and creamy dip made from roasted eggplant, tahini, lemon juice, and garlic. It's a staple appetizer in Middle Eastern cuisine, perfect for serving with pita bread or fresh vegetables. This vegan recipe highlights the natural flavors of its simple ingredients.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 10 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 177 kcal
Informacja o alergenach: może zawierać sezam. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 2 szt.eggplant, medium
- 0,25 szklankatahini
- 2 łyżkalemon juice, freshly squeezed
- 2 ząbekgarlic, minced
- 1 łyżkaolive oil
- 0,5 łyżeczkacumin, ground
- 0,75 łyżeczkasalt
garnish
- 2 łyżkaparsley, fresh, chopped(opcjonalnie)
- 0,5 łyżeczkapaprika, smoked(opcjonalnie)
Sprzęt
fork · baking sheet · colander · mixing bowl · parchment paper
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Około 5 min
- 2
Pierce the eggplants several times with a fork or knife to allow steam to escape during roasting.
Około 2 min
Wskazówka kucharza: This prevents the eggplants from exploding in the oven.
- 3
Place the pierced eggplants on the prepared baking sheet.
- 4
Roast the eggplants for 35-40 minutes, or until they are very soft and the skin is shriveled and slightly charred.
Około 40 min
Wskazówka kucharza: Roasting them until well-charred adds a delicious smoky flavor to the dip.
- 5
Remove the eggplants from the oven and let them cool for about 15 minutes.
Około 15 min
Wskazówka kucharza: Cooling makes them easier to handle and prevents burns.
- 6
Once cool enough to handle, carefully peel the skin from the eggplants. Discard the skin.
Około 5 min
Wskazówka kucharza: The flesh should easily separate from the skin.
- 7
Place the eggplant flesh in a colander and let it drain for 5-10 minutes to remove excess liquid.
Około 10 min
Wskazówka kucharza: This step is crucial for a less watery and more flavorful baba ghanouj.
- 8
Transfer the drained eggplant flesh to a medium bowl.
- 9
Add the tahini, lemon juice, minced garlic, olive oil, ground cumin, and salt to the bowl with the eggplant.
Około 2 min
- 10
Mash the mixture with a fork until it reaches your desired consistency. Some prefer it chunky, others very smooth.
Około 3 min
Wskazówka kucharza: Avoid using a food processor if you prefer a chunkier texture, as it can make the dip too smooth and glue-like.
- 11
Taste and adjust seasonings as needed, adding more salt or lemon juice if desired.
Około 1 min
- 12
Transfer the baba ghanouj to a serving bowl.
- 13
Garnish with fresh chopped parsley and a sprinkle of smoked paprika before serving.
Około 2 min
Wskazówka kucharza: A drizzle of extra olive oil can also be added for richness.
Na porcję
Wartości odżywcze
- Kalorie
- 177,3kcal
- Białko
- 4,9g
- Węglowodany
- 16,9g
- Tłuszcz
- 12,1g
- Błonnik
- 7,6g
- Cukry
- 7,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover baba ghanouj in an airtight container in the refrigerator.
This dip is best served chilled or at room temperature; reheating is not recommended.