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Forkin
Main Course

Baccalà alla Vicentina

Baccalà alla Vicentina is a classic dish from the Veneto region of Italy, featuring salt cod slowly cooked in milk with onions, anchovies, and Parmesan cheese. This rich and flavorful preparation results in incredibly tender fish that is often served with polenta.

Oryginalny przepis autorstwa Forkin

Łączny czas
4 godz. 30 min
Porcje
4
Trudność
Trudny
Na porcję
834 kcal

Informacja o alergenach: może zawierać ryby, gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.

Baccalà alla Vicentina

Przygotowanie stanowiska

Składniki

  • 600 gdried salt cod, soaked for 2-3 days, changing water frequently
  • 2 szt.yellow onion, finely chopped
  • 2 ząbekgarlic, minced
  • 4 szt.anchovy fillet, mashed
  • 30 gall-purpose flour
  • 700 mlmilk, warm
  • 50 gparmesan cheese, grated
  • 2 łyżkafresh parsley, chopped
  • 100 mlolive oil
  • 0,5 łyżeczkasalt(opcjonalnie)
  • 0,25 łyżeczkablack pepper, freshly ground(opcjonalnie)

Sprzęt

fork · large pot · dutch oven · wooden spoon · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    If using dried salt cod, ensure it has been properly desalted by soaking it in cold water for 2-3 days, changing the water every 8-12 hours.

    Wskazówka kucharza: The salt cod should feel soft and pliable after soaking.

  2. 2

    Drain the desalted cod, remove any remaining bones and skin, then cut it into approximately 4-5 cm pieces.

    Około 10 min

    Wskazówka kucharza: You can ask your fishmonger to prepare the cod for you.

  3. 3

    In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-low heat.

    Około 2 min

  4. 4

    Add the chopped yellow onion and cook gently for about 15-20 minutes, until it is very soft and translucent but not browned.

    Około 20 min

    Wskazówka kucharza: Cooking the onion slowly is crucial for developing sweetness and flavor.

  5. 5

    Stir in the minced garlic and mashed anchovy fillets, cooking for another 2-3 minutes until fragrant.

    Około 3 min

    Wskazówka kucharza: The anchovies will dissolve and add a savory depth without making the dish taste fishy.

  6. 6

    Sprinkle the all-purpose flour over the onion mixture and stir well to create a roux, cooking for 1-2 minutes.

    Około 2 min

    Wskazówka kucharza: This helps thicken the sauce slightly.

  7. 7

    Arrange the pieces of cod over the onion mixture in a single layer if possible.

    Około 2 min

  8. 8

    Pour the warm milk over the cod, ensuring it is mostly submerged; add a splash more if needed.

    Około 1 min

    Wskazówka kucharza: Warm milk prevents the cod from seizing up.

  9. 9

    Add about half of the grated Parmesan cheese and half of the chopped fresh parsley to the pot.

    Około 1 min

  10. 10

    Bring the mixture to a very gentle simmer, then reduce the heat to the lowest setting.

    Około 5 min

  11. 11

    Cover the pot and cook for at least 3-4 hours, stirring very occasionally and gently, until the cod is incredibly tender and flakes easily and the sauce has thickened.

    Około 4 godz.

    Wskazówka kucharza: The longer and slower it cooks, the better the texture and flavor. The cod should almost melt in your mouth.

  12. 12

    Carefully remove the cod pieces, then gently flake them with a fork, returning any skin or bones to the pot if they were not removed earlier.

    Około 5 min

    Wskazówka kucharza: The goal is to create a creamy, almost spreadable consistency for the cod within the sauce.

  13. 13

    Continue to cook, uncovered, for another 15-30 minutes, stirring occasionally, until the sauce reaches your desired consistency.

    Około 30 min

    Wskazówka kucharza: The sauce should be rich and creamy, not watery.

  14. 14

    Stir in the remaining Parmesan cheese and fresh parsley.

    Około 1 min

  15. 15

    Season with salt and freshly ground black pepper to taste, keeping in mind the cod's natural saltiness and the anchovies.

    Około 1 min

    Wskazówka kucharza: Taste before adding more salt.

  16. 16

    Serve hot, traditionally with soft polenta.

Na porcję

Wartości odżywcze

40%Ocena
Kalorie
834kcal
Białko
107,3g
Węglowodany
23,1g
Tłuszcz
32,3g
Błonnik
1,8g
Cukry
12,4g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Baccalà alla Vicentina in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop over low heat, adding a splash of milk or water if needed to loosen the sauce, stirring frequently.