Baked Asparagus with Garlic and Parsley
A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 87 kcal
Przygotowanie stanowiska
Składniki
- 450 gasparagus, tough ends trimmed
- 2 łyżkaolive oil
- 2 ząbekgarlic, minced
- 2 łyżkafresh parsley, finely chopped
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
Sprzęt
baking sheet · cutting board · knife · oven · aluminum foil
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 180°C (350°F).
Około 10 min
Wskazówka kucharza: Ensure the oven is fully preheated before putting the asparagus in for even cooking.
- 2
Wash the asparagus spears and snap or cut off the tough, woody bottom ends.
Około 5 min
Wskazówka kucharza: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.
- 3
Arrange the trimmed asparagus in a single layer on a baking sheet.
Około 1 min
Wskazówka kucharza: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.
- 4
Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.
Około 2 min
- 5
Toss the asparagus gently with your hands or tongs to coat everything evenly.
Około 2 min
- 6
Cover the baking sheet tightly with aluminum foil.
- 7
Place the baking sheet in the oven and bake for 20 minutes.
Około 20 min
Wskazówka kucharza: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.
- 8
Carefully remove the foil and return the baking sheet to the oven.
Około 1 min
Wskazówka kucharza: Be cautious of hot steam when removing the foil.
- 9
Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.
Około 15 min
Wskazówka kucharza: Cooking time may vary depending on the thickness of your asparagus spears.
- 10
Serve warm.
Na porcję
Wartości odżywcze
- Kalorie
- 86,7kcal
- Białko
- 2,7g
- Węglowodany
- 5,4g
- Tłuszcz
- 6,9g
- Błonnik
- 2,5g
- Cukry
- 2,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.