Barbecue Beef Cups
Savory ground beef mixed with tangy barbecue sauce is spooned into flaky biscuit cups and baked until golden. Topped with melted cheddar cheese, these cups are a perfect appetizer or a fun weeknight meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 32 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 738 kcal
Informacja o alergenach: może zawierać jaja, gluten, mleko i soja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 340 gground beef, 85% lean
- 0,5 szklankabarbecue sauce
- 2 łyżkalight brown sugar, packed
- 1 łyżkayellow onion, finely chopped
- 8 szt.canned biscuit dough
- 0,75 szklankacheddar cheese, shredded
Sprzęt
skillet · spoon · knife · oven · muffin tin
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 200°C (400°F) and lightly grease a standard muffin tin.
Około 5 min
Wskazówka kucharza: Using a non-stick muffin tin or paper liners can make cleanup even easier.
- 2
In a medium skillet over medium-high heat, cook the ground beef until it is fully browned, breaking it apart with a spoon as it cooks.
Około 7 min
- 3
Carefully drain any excess fat from the skillet.
Około 1 min
Wskazówka kucharza: Tilt the pan and use a spoon to hold back the meat while you pour off the grease.
- 4
Reduce the heat to medium-low and stir the barbecue sauce, brown sugar, and chopped onion into the beef.
Około 1 min
- 5
Simmer the mixture for 2-3 minutes, allowing the flavors to combine.
Około 3 min
- 6
Separate the biscuit dough pieces and press one into the bottom and up the sides of each muffin cup to form a small crust.
Około 3 min
Wskazówka kucharza: Try not to stretch the dough too thin or it may tear during baking.
- 7
Spoon the beef mixture evenly into each of the biscuit cups.
Około 2 min
- 8
Top each cup with a sprinkle of shredded cheddar cheese.
Około 1 min
- 9
Bake for 10 to 12 minutes, or until the biscuit dough is golden brown and the cheese is melted and bubbly.
Około 12 min
Wskazówka kucharza: Keep an eye on them in the last few minutes as ovens can vary.
- 10
Let the barbecue beef cups cool in the pan for a few minutes before carefully removing and serving them.
Około 5 min
Wskazówka kucharza: Running a thin knife around the edge of each cup can help release them cleanly.
Na porcję
Wartości odżywcze
- Kalorie
- 737,8kcal
- Białko
- 27,8g
- Węglowodany
- 73,5g
- Tłuszcz
- 36,7g
- Błonnik
- 3,2g
- Cukry
- 23,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat in a 175°C (350°F) oven for 5-7 minutes or in the microwave until warmed through.