Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 6 godz. 5 min
- Porcje
- 1
- Trudność
- Łatwy
Informacja o alergenach: może zawierać gluten, mleko i orzechy z drzew. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 0,5 szklankarolled oats
- 0,75 szklankaplant milk
- 1 łyżkachia seeds
- 1 łyżkamaple syrup
- 0,25 łyżeczkavanilla extract
topping
- 0,25 szklankafresh berries(opcjonalnie)
- 1 łyżkanuts, chopped(opcjonalnie)
Sprzęt
spoon · jar
Sposób przygotowania
Krok po kroku
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Około 1 min
Wskazówka kucharza: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Około 1 min
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Około 3 min
Wskazówka kucharza: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Wskazówka kucharza: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Przechowuj prawidłowo
Store prepared overnight oats in an airtight container in the refrigerator.