Batbout (Moroccan Pita Bread)
Batbout is a soft, chewy Moroccan flatbread, similar to pita, that puffs up beautifully when cooked. It's traditionally cooked on a griddle or pan and is perfect for various fillings or as an accompaniment to tagines and stews. This vegan version uses a blend of semolina and all-purpose flour for an authentic texture.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 40 min
- Porcje
- 6
- Trudność
- Średni
- Na porcję
- 287 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 300 mlwarm water
- 7 gactive dry yeast
- 5 gsugar
- 150 gfine semolina flour
- 250 gall-purpose flour
- 5 gsalt
for dough
- 1 łyżkaolive oil
for dusting
- 30 gfine semolina flour
Sprzęt
heavy-bottomed skillet · rolling pin · large bowl · baking sheet · kitchen towel
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, combine the warm water, active dry yeast, and sugar. Stir gently and let it sit for 5-10 minutes until foamy.
Około 10 min
Wskazówka kucharza: Ensure the water is warm (around 40-45°C / 105-115°F) but not hot, to activate the yeast without killing it.
- 2
Add the fine semolina flour, all-purpose flour, salt, and olive oil to the yeast mixture. Mix with a spoon or your hands until a shaggy dough forms.
Około 2 min
- 3
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic. The dough should be soft and slightly tacky.
Około 10 min
Wskazówka kucharza: If the dough is too sticky, add a sprinkle of all-purpose flour. If too dry, add a tiny bit of water.
- 4
Lightly oil a clean bowl, place the dough in it, and turn to coat. Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm place for 45-60 minutes, or until doubled in size.
Około 1 godz.
Wskazówka kucharza: A slightly warm oven (turned off) or a sunny spot can help the dough rise faster.
- 5
Once risen, gently punch down the dough to release the air. Divide the dough into 6 equal pieces.
Około 2 min
- 6
On a surface lightly dusted with fine semolina flour, take one piece of dough and flatten it with your hands or a rolling pin into a circle about 1/4 inch (0.6 cm) thick and 6 inches (15 cm) in diameter.
Około 5 min
Wskazówka kucharza: Avoid making them too thin, or they won't puff up as well.
- 7
Repeat with the remaining dough pieces, placing the formed batbout on a baking sheet lined with parchment paper and dusted with semolina. Cover them loosely with a towel and let them rest for another 15 minutes.
Około 15 min
- 8
Heat a heavy-bottomed skillet or griddle over medium heat. Do not add any oil.
Około 2 min
Wskazówka kucharza: A cast iron skillet works wonderfully for even heat distribution.
- 9
Place one or two batbout at a time onto the hot skillet, ensuring not to overcrowd it. Cook for 2-3 minutes per side, until golden brown and puffed up.
Około 8 min
Wskazówka kucharza: The batbout should puff up like pita bread. If they don't, your pan might not be hot enough or the dough was rolled too thin.
- 10
As each batbout is cooked, transfer it to a plate and cover with a clean kitchen towel to keep it warm and soft. Serve warm.
Na porcję
Wartości odżywcze
- Kalorie
- 286,7kcal
- Białko
- 8,5g
- Węglowodany
- 54,6g
- Tłuszcz
- 3,2g
- Błonnik
- 2,3g
- Cukry
- 1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover batbout in an airtight container or bag at room temperature.
Reheat batbout in a dry skillet over medium heat for 1-2 minutes per side, or microwave briefly until warm and soft.