LunchMain Course

Bean and Cheese Quesadilla

Name: Bean and Cheese Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 porcje
Cuisine: mexican
Ingredients: 4 szt. flour tortilla medium size; 0,5 szklanka refried beans; 1 szklanka shredded cheese cheddar or monterey jack; 1 łyżka vegetable oil; 2 łyżka salsa (opcjonalnie); 2 łyżka sour cream (opcjonalnie)

These quick and easy bean and cheese quesadillas are a perfect vegetarian lunch or light dinner. Crispy tortillas encase a warm, savory filling of refried beans and melted cheese. Customize with your favorite toppings for a satisfying meal.

Oryginalny przepis autorstwa Forkin

Łączny czas: 20 min
Porcje: 2
Trudność: Łatwy

Wegetariański

Informacja o alergenach: może zawierać gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

4 szt.flour tortilla, medium size
0,5 szklankarefried beans
1 szklankashredded cheese, cheddar or monterey jack
1 łyżkavegetable oil

for serving

2 łyżkasalsa(opcjonalnie)
2 łyżkasour cream(opcjonalnie)

Sprzęt

knife · cutting board · skillet · spatula

Sposób przygotowania

Krok po kroku

1
Lay out two flour tortillas on a clean surface.
Około 1 min
2
Spread refried beans evenly over one side of each tortilla, leaving a small border.
Około 2 min
Wskazówka kucharza: Warm the refried beans slightly beforehand for easier spreading.
3
Sprinkle shredded cheese over the refried beans on both tortillas.
Około 1 min
Wskazówka kucharza: Use a generous amount of cheese for a gooey quesadilla.
4
Place the remaining two flour tortillas on top of the cheese-covered tortillas, creating two quesadilla sandwiches.
5
Heat vegetable oil in a large skillet or griddle over medium heat.
Około 1 min
Wskazówka kucharza: Ensure the pan is hot but not smoking before adding the quesadillas.
6
Carefully place one quesadilla into the hot skillet.
7
Cook for 3-4 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and bubbly.
Około 8 min
Wskazówka kucharza: Press down gently with a spatula to ensure even browning.
8
Remove the cooked quesadilla from the pan and repeat with the second quesadilla.
9
Cut each quesadilla into wedges.
Około 1 min
10
Serve immediately with salsa and sour cream, if desired.

Przechowuj prawidłowo

Przechowywanie

Store leftover quesadillas in an airtight container in the refrigerator.

Odgrzewanie

Reheat in a dry skillet over medium heat until warmed through and crispy, or in an oven.