Beef and Eggplant Stew
A rich and savory stew featuring tender beef and silky eggplant simmered in a fragrant tomato and turmeric broth. Yellow split peas add a creamy texture, making this a deeply comforting one-pot meal perfect for a cool evening.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 3 godz. 55 min
- Porcje
- 6
- Trudność
- Średni
- Na porcję
- 671 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 2 szt.eggplant, cut into 2cm thick rounds
- 1 łyżkacoarse salt, for salting eggplant
Stew
- 900 gbeef chuck, cut into 3cm cubes
- 1 szt.yellow onion, chopped
- 4 ząbekgarlic, minced
- 2 łyżkavegetable oil
- 1 łyżeczkaground turmeric
- 350 gtomato passata
- 750 mlbeef broth
- 200 gyellow split pea, rinsed
- 1 szt.dried lime, pierced with a fork
- 1,5 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
Eggplant Frying
- 60 mlvegetable oil
- 0,5 łyżeczkaground turmeric
Sprzęt
large skillet · paper towels · colander · cutting board · knife · large pot or dutch oven
Sposób przygotowania
Krok po kroku
- 1
Place the eggplant rounds in a colander and sprinkle them generously with the coarse salt. Let them stand for 60 minutes to draw out moisture.
Około 1 godz.
Wskazówka kucharza: This step removes bitterness from the eggplant and helps it absorb less oil when frying.
- 2
While the eggplant rests, pat the beef cubes dry with paper towels and season with salt and black pepper.
Około 5 min
Wskazówka kucharza: Drying the meat ensures it sears properly and develops a rich brown crust.
- 3
Heat the vegetable oil for the stew in a large pot or Dutch oven over medium-high heat. Sear the beef in batches until browned on all sides, then remove and set aside.
Około 10 min
Wskazówka kucharza: Don't overcrowd the pan, as this will cause the meat to steam instead of sear.
- 4
Reduce heat to medium, add the chopped onion to the pot, and cook for 5-7 minutes until softened.
Około 7 min
- 5
Stir in the minced garlic and the stew's ground turmeric, cooking for one minute until fragrant.
Około 1 min
- 6
Return the beef to the pot. Pour in the beef broth and tomato passata, then add the pierced dried lime.
Około 2 min
- 7
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 90 minutes until the beef is becoming tender.
Około 1 godz. 30 min
Wskazówka kucharza: A gentle simmer, not a rolling boil, will result in the most tender meat.
- 8
Meanwhile, rinse the salt from the eggplant slices and pat them completely dry with paper towels.
Około 5 min
- 9
Heat the oil for frying in a large skillet over medium heat. Fry the eggplant slices in batches for 3-4 minutes per side, until golden brown. Transfer to a paper towel-lined plate.
Około 15 min
Wskazówka kucharza: The turmeric for frying can be lightly sprinkled on the eggplant just before it goes in the pan.
- 10
After the beef has simmered, stir the rinsed yellow split peas into the stew. Cover and continue to simmer for 30-40 minutes until the peas are soft.
Około 40 min
- 11
Gently lay the fried eggplant slices on top of the stew. Cover and simmer for a final 10 minutes to allow the flavors to meld.
Około 10 min
Wskazówka kucharza: Avoid stirring vigorously at this stage to keep the eggplant pieces intact.
- 12
Remove and discard the dried lime. Taste the stew and adjust seasoning with more salt or pepper if needed before serving.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 670,5kcal
- Białko
- 41,1g
- Węglowodany
- 38,4g
- Tłuszcz
- 40,4g
- Błonnik
- 9,8g
- Cukry
- 10,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop or in the microwave until warmed through.